Pop Corn, White Cheddar

Snyder of Berlin

6.33

% from protein

25.32

% from carbs

25.32

% from fat
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Nutrition Facts

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Serving size
In 53 g(53g)
Amount per serving
Calories
310
% Daily value*

Total Fat 24 g
36.9%

Saturated 4.5 g
22.5%

Polyunsaturated 12 g

Monounsaturated 6 g

Cholesterol 10 mg
3.3%

Sodium, Na 770 mg
33.5%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 5 g
10%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 0.7 mg

Pop Corn, White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Pop Corn, White Cheddar?

A typical serving 1 package (53 grams) of Pop Corn, White Cheddar contains approximately 310 calories.

You can check the exact calorie content by logging Pop Corn, White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pop Corn, White Cheddar have?

The amount of fat in Pop Corn, White Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (53 grams) of Pop Corn, White Cheddar contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pop Corn, White Cheddar have?

The protein content in Pop Corn, White Cheddar depends on the ingredients exists in it. On average, 1 package (53 grams) of Pop Corn, White Cheddar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pop Corn, White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Pop Corn, White Cheddar have?

On average, 1 package (53 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pop Corn, White Cheddar.

How Much carbohydrates (carbs) is in Pop Corn, White Cheddar?

The amount of carbohydrates (carbs) in Pop Corn, White Cheddar depends on its serving size and preparation. On average, 1 package (53 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pop Corn, White Cheddar.

How Much Fiber is in Pop Corn, White Cheddar?

Pop Corn, White Cheddar contains approximately 3 grams of fiber in 1 package (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pop Corn, White Cheddar for healthier you!

What vitamins and minerals are in a Pop Corn, White Cheddar?

Vitamins in Pop Corn, White Cheddar:

  • Vitamin A:Pop Corn, White Cheddar has 100 IU of Vitamin A.

Pop Corn, White Cheddar contains following minerals:

  • Pop Corn, White Cheddar has 78mg of Calcium.
  • Pop Corn, White Cheddar has 770mg of Sodium, Na.
  • Pop Corn, White Cheddar has 0.72mg of Iron.

General

Does Pop Corn, White Cheddar contain caffeine?

Pop Corn, White Cheddar does not contain any caffeine.

Does Pop Corn, White Cheddar contain alcohol?

Pop Corn, White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pop Corn, White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pop Corn, White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pop Corn, White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pop Corn, White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pop Corn, White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pop Corn, White Cheddar for free?

Yes! Since Pop Corn, White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pop Corn, White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Pop Corn, White Cheddar and adds it to your daily hydration log. Simply log Pop Corn, White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pop Corn, White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pop Corn, White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pop Corn, White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pop Corn, White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pop Corn, White Cheddar

Sodium, Na in Pop Corn, White Cheddar supports fluid balance.

Maintains Fluid Balance in Pop Corn, White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pop Corn, White Cheddar supports nerve function.

Supports Nerve Function in Pop Corn, White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pop Corn, White Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Pop Corn, White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pop Corn, White Cheddar supports muscle function.

Aids Muscle Function in Pop Corn, White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pop Corn, White Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Pop Corn, White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pop Corn, White Cheddar helps balance pH levels.

Balances pH Levels in Pop Corn, White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pop Corn, White Cheddar supports bone health.

Supports Bone Health in Pop Corn, White Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 package Pop Corn, White Cheddar

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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