Pop Corn, White Cheddar

Snyder of Berlin

Total Energy

310

kcal

25.32

% from carbs

6.33

% from protein

68.35

% from fats

In 53 g

% daily value

Total Fat

24g

36.9%

Saturated

4.5g

22.5%

Polyunsaturated

12g

Monounsaturated

6g

Cholesterol

10mg

3.3%

Sodium, Na

770mg

33.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop Corn, White Cheddar

A typical serving 1 package of Pop Corn, White Cheddar (53 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop Corn, White Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (53 grams) of Pop Corn, White Cheddar contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop Corn, White Cheddar depends on the ingredients exists in it. On average, 1 package of Pop Corn, White Cheddar (about 53 grams) contains approximately 5 grams of protein.

On average, 1 package (about 53 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 53 grams) contains about 20 grams of carbohydrates.

Pop Corn, White Cheddar contains approximately 3 grams of fiber in 1 package (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 package Pop Corn, White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.