Medium Cheddar Cheese, Fine Shreds

Darigold

24.78

% from protein

3.54

% from carbs

3.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*
Total Fat 36 g
55.4%
Saturated 20 g
100%
Cholesterol 100 mg
33.3%
Sodium, Na 760 mg
33%
Potassium, K 84 mg
1.8%
Total Carbohydrates 4 g
1.5%
Protein 28 g
56%
Vitamin D 1120 IU
Vitamin D (D2 + D3) 28 UG
Calcium 776 mg
Iron 0 mg
Sugars, added 0 g

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Medium Cheddar Cheese, Fine Shreds Nutrients FAQs

Nutrients

What is the calorie content of Medium Cheddar Cheese, Fine Shreds?

A typical serving 0.25 cup (28 grams) of Medium Cheddar Cheese, Fine Shreds contains approximately 110 calories.

You can check the exact calorie content by logging Medium Cheddar Cheese, Fine Shreds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Cheddar Cheese, Fine Shreds have?

The amount of fat in Medium Cheddar Cheese, Fine Shreds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Medium Cheddar Cheese, Fine Shreds contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Cheddar Cheese, Fine Shreds have?

The protein content in Medium Cheddar Cheese, Fine Shreds depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Medium Cheddar Cheese, Fine Shreds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Cheddar Cheese, Fine Shreds, Download Nutribit app for healthier you!

How much sugar does a Medium Cheddar Cheese, Fine Shreds have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Cheddar Cheese, Fine Shreds.

How Much carbohydrates (carbs) is in Medium Cheddar Cheese, Fine Shreds?

The amount of carbohydrates (carbs) in Medium Cheddar Cheese, Fine Shreds depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Cheddar Cheese, Fine Shreds.

How Much Fiber is in Medium Cheddar Cheese, Fine Shreds?

Medium Cheddar Cheese, Fine Shreds contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Cheddar Cheese, Fine Shreds for healthier you!

What vitamins and minerals are in a Medium Cheddar Cheese, Fine Shreds?

Vitamins in Medium Cheddar Cheese, Fine Shreds:

  • Vitamin D:Medium Cheddar Cheese, Fine Shreds has 280 IU of Vitamin D.

Medium Cheddar Cheese, Fine Shreds contains following minerals:

  • Medium Cheddar Cheese, Fine Shreds has 194mg of Calcium.
  • Medium Cheddar Cheese, Fine Shreds has 190mg of Sodium, Na.
  • Medium Cheddar Cheese, Fine Shreds has 21mg of Potassium, K.

General

Does Medium Cheddar Cheese, Fine Shreds contain caffeine?

Medium Cheddar Cheese, Fine Shreds does not contain any caffeine.

Does Medium Cheddar Cheese, Fine Shreds contain alcohol?

Medium Cheddar Cheese, Fine Shreds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Cheddar Cheese, Fine Shreds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Cheddar Cheese, Fine Shreds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Cheddar Cheese, Fine Shreds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Cheddar Cheese, Fine Shreds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Cheddar Cheese, Fine Shreds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Cheddar Cheese, Fine Shreds for free?

Yes absolutely, Since Medium Cheddar Cheese, Fine Shreds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Cheddar Cheese, Fine Shreds with water tracking feature?

Medium Cheddar Cheese, Fine Shreds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Medium Cheddar Cheese, Fine Shreds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Cheddar Cheese, Fine Shreds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Cheddar Cheese, Fine Shreds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Cheddar Cheese, Fine Shreds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Cheddar Cheese, Fine Shreds

Vitamin D in Medium Cheddar Cheese, Fine Shreds supports bone health

Vitamin D in Medium Cheddar Cheese, Fine Shreds helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Medium Cheddar Cheese, Fine Shreds boosts the immune system

Vitamin D in Medium Cheddar Cheese, Fine Shreds enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Medium Cheddar Cheese, Fine Shreds improves muscle function

Vitamin D in Medium Cheddar Cheese, Fine Shreds is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Medium Cheddar Cheese, Fine Shreds promotes cardiovascular health

Vitamin D in Medium Cheddar Cheese, Fine Shreds may help regulate blood pressure and support overall heart health.

Vitamin D in Medium Cheddar Cheese, Fine Shreds reduces the risk of certain diseases

Adequate levels of Vitamin D in Medium Cheddar Cheese, Fine Shreds are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Medium Cheddar Cheese, Fine Shreds supports mental health

Vitamin D in Medium Cheddar Cheese, Fine Shreds deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Medium Cheddar Cheese, Fine Shreds aids in weight management

Studies suggest Vitamin D in Medium Cheddar Cheese, Fine Shreds may help regulate body weight and reduce fat accumulation.

Vitamin D in Medium Cheddar Cheese, Fine Shreds improves insulin sensitivity

Vitamin D in Medium Cheddar Cheese, Fine Shreds plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Medium Cheddar Cheese, Fine Shreds supports prenatal health

Vitamin D in Medium Cheddar Cheese, Fine Shreds is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Medium Cheddar Cheese, Fine Shreds supports bone health.

Calcium in Medium Cheddar Cheese, Fine Shreds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Medium Cheddar Cheese, Fine Shreds supports muscle function.

Calcium in Medium Cheddar Cheese, Fine Shreds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Medium Cheddar Cheese, Fine Shreds supports heart health.

Calcium in Medium Cheddar Cheese, Fine Shreds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Medium Cheddar Cheese, Fine Shreds supports nerve transmission.

Calcium in Medium Cheddar Cheese, Fine Shreds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Medium Cheddar Cheese, Fine Shreds supports blood clotting.

Calcium in Medium Cheddar Cheese, Fine Shreds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Medium Cheddar Cheese, Fine Shreds supports hormonal secretion.

Calcium in Medium Cheddar Cheese, Fine Shreds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Medium Cheddar Cheese, Fine Shreds supports weight management.

Calcium in Medium Cheddar Cheese, Fine Shreds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Medium Cheddar Cheese, Fine Shreds supports dental health.

Calcium in Medium Cheddar Cheese, Fine Shreds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Medium Cheddar Cheese, Fine Shreds supports blood pressure regulation.

Calcium in Medium Cheddar Cheese, Fine Shreds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Medium Cheddar Cheese, Fine Shreds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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