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Pico de Gallo Salsa

San Miguel

20

kcal Energy

80%

% from carbs

20%

% from protein

0%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
20

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 340 mg
14.8%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 1 g
2%
Iron 0.72 mg
4%
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 15 mg
Calcium, Ca 20 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pico de Gallo Salsa

Nutrients

What is the calorie content of Pico de Gallo Salsa?

A typical serving 0.25 cup. of Pico de Gallo Salsa (60 grams) contains approximately 20 calories. You can check the exact calorie content by logging Pico de Gallo Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pico de Gallo Salsa have?

The amount of fat in Pico de Gallo Salsa depends on the ingredients and preparation method. On average, one serving 0.25 cup. (60 grams) of Pico de Gallo Salsa contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pico de Gallo Salsa have?

The protein content in Pico de Gallo Salsa depends on the ingredients exists in it. On average, 0.25 cup. of Pico de Gallo Salsa (about 60 grams) contains approximately 1 grams of protein.

Is Pico de Gallo Salsa a good source of protein?

The protein content in Pico de Gallo Salsa depends on the ingredients exists in it. On average, 0.25 cup. of Pico de Gallo Salsa (about 60 grams) contains approximately 1 grams of protein.

How much sugar does a Pico de Gallo Salsa have?

On average, 0.25 cup. (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pico de Gallo Salsa contain added sugar?

On average, 0.25 cup. (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pico de Gallo Salsa?

On average, 0.25 cup. (about 60 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Pico de Gallo Salsa?

Pico de Gallo Salsa contains approximately 1 grams of fiber in 0.25 cup. (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pico de Gallo Salsa?

Pico de Gallo Salsa contains approximately 1 grams of fiber in 0.25 cup. (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pico de Gallo Salsa suitable for vegans?

Pico de Gallo Salsa contains approximately 1 grams of fiber in 0.25 cup. (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pico de Gallo Salsa contain caffeine?

Pico de Gallo Salsa contains approximately 1 grams of fiber in 0.25 cup. (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pico de Gallo Salsa contain alcohol?

Pico de Gallo Salsa contains approximately 1 grams of fiber in 0.25 cup. (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pico de Gallo Salsa healthier?

Pico de Gallo Salsa contains approximately 1 grams of fiber in 0.25 cup. (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pico de Gallo Salsa in Nutribit?

Pico de Gallo Salsa contains approximately 1 grams of fiber in 0.25 cup. (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pico de Gallo Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pico de Gallo Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pico de Gallo Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pico de Gallo Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pico de Gallo Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pico de Gallo Salsa for free?

Yes! Since Pico de Gallo Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pico de Gallo Salsa with water tracking feature?

Nutribit automatically calculates the water content of Pico de Gallo Salsa and adds it to your daily hydration log. Simply log Pico de Gallo Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pico de Gallo Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pico de Gallo Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pico de Gallo Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pico de Gallo Salsa data can be accessed offline in the Nutribit app anytime anywhere!