Salsa pico de gallo
Common Food
15.19
% from protein75.94
% from carbs75.94
% from fatNutrition Facts
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Salsa pico de gallo Nutrients FAQs
Nutrients
- Vitamin A:Salsa pico de gallo has 1794.5082 IU of Vitamin A.
- Vitamin B-6:Salsa pico de gallo has 0.2352 mg of Vitamin B-6.
- Vitamin C:Salsa pico de gallo has 35.2149 mg of Vitamin C.
- Salsa pico de gallo has 41.6107mg of Calcium.
- Salsa pico de gallo has 778.0374mg of Sodium, Na.
- Salsa pico de gallo has 569.9644mg of Potassium, K.
- Salsa pico de gallo has 1.2911mg of Iron.
What is the calorie content of Salsa pico de gallo?
A typical serving 1 ciotola (240 grams) of Salsa pico de gallo contains approximately 58 calories.
You can check the exact calorie content by logging Salsa pico de gallo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa pico de gallo have?
The amount of fat in Salsa pico de gallo depends on the ingredients and preparation method. On average, one serving 1 ciotola (240 grams) of Salsa pico de gallo contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa pico de gallo have?
The protein content in Salsa pico de gallo depends on the ingredients exists in it. On average, 1 ciotola (240 grams) of Salsa pico de gallo contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa pico de gallo, Download Nutribit app for healthier you!
How much sugar does a Salsa pico de gallo have?
On average, 1 ciotola (240 grams) contains about 6.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa pico de gallo.
How Much carbohydrates (carbs) is in Salsa pico de gallo?
The amount of carbohydrates (carbs) in Salsa pico de gallo depends on its serving size and preparation. On average, 1 ciotola (240 grams) contains about 12.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa pico de gallo.
How Much Fiber is in Salsa pico de gallo?
Salsa pico de gallo contains approximately 3.46 grams of fiber in 1 ciotola (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa pico de gallo for healthier you!
What vitamins and minerals are in a Salsa pico de gallo?
Vitamins in Salsa pico de gallo:
Salsa pico de gallo contains following minerals:
General
Does Salsa pico de gallo contain caffeine?
Salsa pico de gallo does not contain any caffeine.
Does Salsa pico de gallo contain alcohol?
Salsa pico de gallo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa pico de gallo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa pico de gallo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa pico de gallo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa pico de gallo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa pico de gallo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa pico de gallo for free?
Yes! Since Salsa pico de gallo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa pico de gallo with water tracking feature?
Nutribit automatically calculates the water content of Salsa pico de gallo and adds it to your daily hydration log. Simply log Salsa pico de gallo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa pico de gallo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa pico de gallo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa pico de gallo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa pico de gallo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa pico de gallo
Vitamin A in Salsa pico de gallo supports eye health.
Vitamin A in Salsa pico de gallo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa pico de gallo boosts immune function.
Vitamin A in Salsa pico de gallo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa pico de gallo promotes healthy skin.
Vitamin A in Salsa pico de gallo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa pico de gallo enhances reproductive health.
Vitamin A in Salsa pico de gallo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa pico de gallo supports bone health.
Vitamin A in Salsa pico de gallo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsa pico de gallo reduces the risk of certain cancers.
Vitamin A in Salsa pico de gallo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa pico de gallo promotes healthy development during pregnancy.
Vitamin A in Salsa pico de gallo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa pico de gallo maintains healthy mucous membranes.
Vitamin A in Salsa pico de gallo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa pico de gallo improves wound healing.
Vitamin A in Salsa pico de gallo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa pico de gallo may reduce the risk of macular degeneration.
Vitamin A in Salsa pico de gallo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salsa pico de gallo supports fluid balance.
Maintains Fluid Balance in Salsa pico de gallo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa pico de gallo supports nerve function.
Supports Nerve Function in Salsa pico de gallo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa pico de gallo helps regulate blood pressure.
Regulates Blood Pressure in Salsa pico de gallo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa pico de gallo supports muscle function.
Aids Muscle Function in Salsa pico de gallo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa pico de gallo aids nutrient absorption.
Improves Nutrient Absorption in Salsa pico de gallo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa pico de gallo helps balance pH levels.
Balances pH Levels in Salsa pico de gallo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa pico de gallo supports bone health.
Supports Bone Health in Salsa pico de gallo helps retain calcium and prevent the loss of bone density over time.
How to burn 58 calories?
The amount of exercise required to burn off 1 ciotola Salsa pico de gallo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.