Salsa pico de gallo

Common Food

Total Energy

57.9

kcal

75.55

% from carbs

15.23

% from protein

9.22

% from fats

In 240 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

778mg

33.8%

Potassium, K

570mg

12.1%

Total Carbohydrates

12.9g

4.7%

Fiber

3.5g

12.3%

Sugars

6.5g

13%

Protein

2.6g

5.2%

Water

220.5g

Ash

3.3g

Sucrose

0.2g

Glucose

3g

Fructose

3.1g

Energy

239.5kJ

Calcium, Ca

41.6mg

Iron, Fe

1.3mg

Magnesium, Mg

30.4mg

Phosphorus, P

68.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

4.9UG

Manganese, Mn

0.4mg

Selenium, Se

0.6UG

Vitamin A, IU

1794.5IU

Vitamin A, RAE

90.4UG

Carotene, beta

970.7UG

Carotene, alpha

206.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

4.6UG

Lycopene

5202.6UG

Lutein + zeaxanthin

284.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

35.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

35.9UG

Choline, total

16.8mg

Vitamin K (phylloquinone)

20.9UG

Folate, food

35.9UG

Folate, DFE

35.9UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

Phytosterols

18.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa pico de gallo

A typical serving 1 ciotola of Salsa pico de gallo (240 grams) contains approximately 57.8799 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa pico de gallo depends on the ingredients and preparation method. On average, one serving 1 ciotola (240 grams) of Salsa pico de gallo contains approximately 0.6652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa pico de gallo depends on the ingredients exists in it. On average, 1 ciotola of Salsa pico de gallo (about 240 grams) contains approximately 2.5772 grams of protein.

On average, 1 ciotola (about 240 grams) contains about 6.5176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciotola (about 240 grams) contains about 12.9037 grams of carbohydrates.

Salsa pico de gallo contains approximately 3.4562 grams of fiber in 1 ciotola (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pico De Gallo Salsa

Common Food

10 kcal

Salsa, Pico de Gallo

Ahold

10 kcal

Pico De Gallo Salsa

Wegmans

10 kcal

Pico de Gallo Salsa

San Miguel

20 kcal

Mild, Pico de Gallo Salsa

Trader Joe's

10 kcal

Pico De Gallo Salsa, Hot

Trader Joe's

10 kcal

Hot Pico De Gallo Salsa

Trader Jose's

5 kcal

Pico De Gallo Salsa, Medium

Fontova

10 kcal

Chunky Salsa, Pico de Gallo

Casa Sanchez Foods

10 kcal

Pico de Gallo Mild Salsa

A Shoprite Brand Bowl & Basket

10 kcal

Pico de Gallo Mexican Salsa

Mad Mexican

20 kcal

Pico De Gallo Salsa, Regular

Wahoo's Fish Tacos

15 kcal

Salsa Bar, Pico de Gallo

Taco Bueno

10 kcal

Salsa Pico De Gallo, Medium

La Preferida

10 kcal

Medium Pico de Gallo Salsa

Taste of Inspirations

5 kcal

Mild Pico De Gallo Salsa

Taste of Inspirations

5 kcal

Hot Salsa, Pico de Gallo

President's Choice

15 kcal

Mild Salsa, Pico de Gallo

President's Choice

20 kcal

Mild Salsa Pico De Gallo

Goya

20 kcal

Salsa, Pico De Gallo, Medium

Private Selection

5 kcal

Gourmet Salsa, Pico De Gallo

Cabo Loco

5 kcal

Salsa, Mild Pico, Pico de Gallo Style

Silver Fork Gourmet

5 kcal

Pico de gallo

Common Food

14 kcal

How to burn 58 calories?

The amount of exercise required to burn off 1 ciotola Salsa pico de gallo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.