Syntha-6 Protein Crisp, Vanilla Marshmallow

BSN

Total Energy

180

kcal

43.24

% from carbs

32.43

% from protein

24.32

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

4.5g

22.5%

Cholesterol

10mg

3.3%

Sodium, Na

170mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

90mg

Iron, Fe

1.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Syntha-6 Protein Crisp, Vanilla Marshmallow

A typical serving 1 bar of Syntha-6 Protein Crisp, Vanilla Marshmallow (55 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Syntha-6 Protein Crisp, Vanilla Marshmallow depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Syntha-6 Protein Crisp, Vanilla Marshmallow contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Syntha-6 Protein Crisp, Vanilla Marshmallow depends on the ingredients exists in it. On average, 1 bar of Syntha-6 Protein Crisp, Vanilla Marshmallow (about 55 grams) contains approximately 18 grams of protein.

On average, 1 bar (about 55 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 55 grams) contains about 24 grams of carbohydrates.

Syntha-6 Protein Crisp, Vanilla Marshmallow contains approximately 9 grams of fiber in 1 bar (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Syntha-6 Protein Crisp, Vanilla Marshmallow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.