MYOPLEX Lite Shake Mix, Strawberry Cream

EAS

Total Energy

180

kcal

50.66

% from carbs

42.22

% from protein

7.12

% from fats

In 54 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

650mg

Iron, Fe

9mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MYOPLEX Lite Shake Mix, Strawberry Cream

A typical serving 1 packet of MYOPLEX Lite Shake Mix, Strawberry Cream (54 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MYOPLEX Lite Shake Mix, Strawberry Cream depends on the ingredients and preparation method. On average, one serving 1 packet (54 grams) of MYOPLEX Lite Shake Mix, Strawberry Cream contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MYOPLEX Lite Shake Mix, Strawberry Cream depends on the ingredients exists in it. On average, 1 packet of MYOPLEX Lite Shake Mix, Strawberry Cream (about 54 grams) contains approximately 20 grams of protein.

On average, 1 packet (about 54 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 54 grams) contains about 24 grams of carbohydrates.

MYOPLEX Lite Shake Mix, Strawberry Cream contains approximately 3 grams of fiber in 1 packet (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 packet MYOPLEX Lite Shake Mix, Strawberry Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.