Fit Shake, Vanilla

Garden of Life

65.88

% from protein

23.53

% from carbs

23.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46.5 g(47g)
Amount per serving
Calories
170
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 150 mg
6.5%

Potassium, K 90 mg
1.9%

Total Carbohydrates 10 g
3.6%

Fiber 8 g
28.6%

Sugars 0.5 g
1%

Protein 28 g
56%

Vitamin A 1500 IU

Vitamin C 1.2 mg

Calcium 130 mg

Iron 2.7 mg

Fit Shake, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Fit Shake, Vanilla?

A typical serving 1 level scoop (46.5 grams) of Fit Shake, Vanilla contains approximately 170 calories.

You can check the exact calorie content by logging Fit Shake, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fit Shake, Vanilla have?

The amount of fat in Fit Shake, Vanilla depends on the ingredients and preparation method. On average, one serving 1 level scoop (46.5 grams) of Fit Shake, Vanilla contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fit Shake, Vanilla have?

The protein content in Fit Shake, Vanilla depends on the ingredients exists in it. On average, 1 level scoop (46.5 grams) of Fit Shake, Vanilla contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Fit Shake, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Fit Shake, Vanilla have?

On average, 1 level scoop (46.5 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit Shake, Vanilla.

How Much carbohydrates (carbs) is in Fit Shake, Vanilla?

The amount of carbohydrates (carbs) in Fit Shake, Vanilla depends on its serving size and preparation. On average, 1 level scoop (46.5 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fit Shake, Vanilla.

How Much Fiber is in Fit Shake, Vanilla?

Fit Shake, Vanilla contains approximately 8 grams of fiber in 1 level scoop (46.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fit Shake, Vanilla for healthier you!

What vitamins and minerals are in a Fit Shake, Vanilla?

Vitamins in Fit Shake, Vanilla:

  • Vitamin A:Fit Shake, Vanilla has 1500 IU of Vitamin A.
  • Vitamin C:Fit Shake, Vanilla has 1.2 mg of Vitamin C.

Fit Shake, Vanilla contains following minerals:

  • Fit Shake, Vanilla has 130mg of Calcium.
  • Fit Shake, Vanilla has 150mg of Sodium, Na.
  • Fit Shake, Vanilla has 90mg of Potassium, K.
  • Fit Shake, Vanilla has 2.7mg of Iron.

General

Does Fit Shake, Vanilla contain caffeine?

Fit Shake, Vanilla does not contain any caffeine.

Does Fit Shake, Vanilla contain alcohol?

Fit Shake, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fit Shake, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit Shake, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fit Shake, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fit Shake, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit Shake, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fit Shake, Vanilla for free?

Yes! Since Fit Shake, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fit Shake, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Fit Shake, Vanilla and adds it to your daily hydration log. Simply log Fit Shake, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fit Shake, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fit Shake, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fit Shake, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fit Shake, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fit Shake, Vanilla

Protein and Vitamin A in Fit Shake, Vanilla supports bone health.

  • Protein in Fit Shake, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fit Shake, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fit Shake, Vanilla supports building and repairing tissues.

Builds and repairs tissues in Fit Shake, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fit Shake, Vanilla supports immune function.

Supports immune function in Fit Shake, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fit Shake, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fit Shake, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fit Shake, Vanilla provides energy.

Provides energy in Fit Shake, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fit Shake, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Fit Shake, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fit Shake, Vanilla helps in weight management.

Helps in weight management in Fit Shake, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fit Shake, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fit Shake, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fit Shake, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Fit Shake, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Fit Shake, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Fit Shake, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fit Shake, Vanilla supports digestion.

Fiber in Fit Shake, Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fit Shake, Vanilla supports heart health.

Soluble fiber in Fit Shake, Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fit Shake, Vanilla aids in weight management.

Fiber-rich foods in Fit Shake, Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fit Shake, Vanilla regulates blood sugar.

Fiber in Fit Shake, Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fit Shake, Vanilla promotes gut health.

Fiber in Fit Shake, Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fit Shake, Vanilla lowers the risk of colon cancer.

A high-fiber diet from Fit Shake, Vanilla is linked to a reduced risk of colon cancer.

Fiber in Fit Shake, Vanilla improves skin health.

Fiber in Fit Shake, Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fit Shake, Vanilla helps lower blood pressure.

Adequate fiber in Fit Shake, Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fit Shake, Vanilla boosts immune function.

Fiber in Fit Shake, Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fit Shake, Vanilla reduces the risk of type 2 diabetes.

Fiber in Fit Shake, Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fit Shake, Vanilla supports eye health.

Vitamin A in Fit Shake, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fit Shake, Vanilla boosts immune function.

Vitamin A in Fit Shake, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fit Shake, Vanilla promotes healthy skin.

Vitamin A in Fit Shake, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fit Shake, Vanilla enhances reproductive health.

Vitamin A in Fit Shake, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fit Shake, Vanilla reduces the risk of certain cancers.

Vitamin A in Fit Shake, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fit Shake, Vanilla promotes healthy development during pregnancy.

Vitamin A in Fit Shake, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fit Shake, Vanilla maintains healthy mucous membranes.

Vitamin A in Fit Shake, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fit Shake, Vanilla improves wound healing.

Vitamin A in Fit Shake, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fit Shake, Vanilla may reduce the risk of macular degeneration.

Vitamin A in Fit Shake, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 1 level scoop Fit Shake, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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