Fit & Lean Protein Brownie

MHP

Total Energy

190

kcal

38.89

% from carbs

27.78

% from protein

33.33

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

15mg

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit & Lean Protein Brownie

A typical serving 1 brownie of Fit & Lean Protein Brownie (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit & Lean Protein Brownie depends on the ingredients and preparation method. On average, one serving 1 brownie (50 grams) of Fit & Lean Protein Brownie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit & Lean Protein Brownie depends on the ingredients exists in it. On average, 1 brownie of Fit & Lean Protein Brownie (about 50 grams) contains approximately 15 grams of protein.

On average, 1 brownie (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 50 grams) contains about 21 grams of carbohydrates.

Fit & Lean Protein Brownie contains approximately 5 grams of fiber in 1 brownie (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 brownie Fit & Lean Protein Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.