Up Your Mass

MHP

Total Energy

810

kcal

40.05

% from carbs

30.28

% from protein

29.67

% from fats

In 132 g

% daily value

Total Fat

27g

41.5%

Saturated

12g

60%

Cholesterol

75mg

25%

Sodium, Na

710mg

30.9%

Total Carbohydrates

82g

29.8%

Fiber

12g

42.9%

Sugars

25g

50%

Protein

62g

124%

Calcium, Ca

2470mg

Iron, Fe

8.6mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Up Your Mass

A typical serving 4 scoops of Up Your Mass (132 grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Up Your Mass depends on the ingredients and preparation method. On average, one serving 4 scoops (132 grams) of Up Your Mass contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Up Your Mass depends on the ingredients exists in it. On average, 4 scoops of Up Your Mass (about 132 grams) contains approximately 62 grams of protein.

On average, 4 scoops (about 132 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 scoops (about 132 grams) contains about 82 grams of carbohydrates.

Up Your Mass contains approximately 12 grams of fiber in 4 scoops (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 4 scoops Up Your Mass

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.