Up Your Mass, Vanilla

MHP

29.37

% from protein

58.74

% from carbs

58.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
162.5
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1.5 g
7.5%

Cholesterol 32.5 mg
10.8%

Sodium, Na 87.5 mg
3.8%

Potassium, K 142.5 mg
3%

Total Carbohydrates 25 g
9.1%

Fiber 2.5 g
8.9%

Sugars 2 g
4%

Protein 12.5 g
25%

Vitamin A 625 IU

Vitamin D 50 IU

Vitamin D (D2 + D3) 1.3 UG

Vitamin C 7.5 mg

Calcium 120.3 mg

Iron 0.6 mg

Up Your Mass, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Up Your Mass, Vanilla?

A typical serving 4 scoops (176 grams) of Up Your Mass, Vanilla contains approximately 650 calories.

You can check the exact calorie content by logging Up Your Mass, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Up Your Mass, Vanilla have?

The amount of fat in Up Your Mass, Vanilla depends on the ingredients and preparation method. On average, one serving 4 scoops (176 grams) of Up Your Mass, Vanilla contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Up Your Mass, Vanilla have?

The protein content in Up Your Mass, Vanilla depends on the ingredients exists in it. On average, 4 scoops (176 grams) of Up Your Mass, Vanilla contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Up Your Mass, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Up Your Mass, Vanilla have?

On average, 4 scoops (176 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Up Your Mass, Vanilla.

How Much carbohydrates (carbs) is in Up Your Mass, Vanilla?

The amount of carbohydrates (carbs) in Up Your Mass, Vanilla depends on its serving size and preparation. On average, 4 scoops (176 grams) contains about 100 grams of carbohydrates.

Download Nutribit app to get exact carb content from Up Your Mass, Vanilla.

How Much Fiber is in Up Your Mass, Vanilla?

Up Your Mass, Vanilla contains approximately 10 grams of fiber in 4 scoops (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Up Your Mass, Vanilla for healthier you!

What vitamins and minerals are in a Up Your Mass, Vanilla?

Vitamins in Up Your Mass, Vanilla:

  • Vitamin A:Up Your Mass, Vanilla has 2500 IU of Vitamin A.
  • Vitamin C:Up Your Mass, Vanilla has 30 mg of Vitamin C.
  • Vitamin D:Up Your Mass, Vanilla has 200 IU of Vitamin D.

Up Your Mass, Vanilla contains following minerals:

  • Up Your Mass, Vanilla has 481mg of Calcium.
  • Up Your Mass, Vanilla has 350mg of Sodium, Na.
  • Up Your Mass, Vanilla has 570mg of Potassium, K.
  • Up Your Mass, Vanilla has 2.34mg of Iron.

General

Does Up Your Mass, Vanilla contain caffeine?

Up Your Mass, Vanilla does not contain any caffeine.

Does Up Your Mass, Vanilla contain alcohol?

Up Your Mass, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Up Your Mass, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Up Your Mass, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Up Your Mass, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Up Your Mass, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Up Your Mass, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Up Your Mass, Vanilla for free?

Yes! Since Up Your Mass, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Up Your Mass, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Up Your Mass, Vanilla and adds it to your daily hydration log. Simply log Up Your Mass, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Up Your Mass, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Up Your Mass, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Up Your Mass, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Up Your Mass, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Up Your Mass, Vanilla

Protein, Vitamin A and Vitamin D in Up Your Mass, Vanilla supports bone health.

  • Protein in Up Your Mass, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Up Your Mass, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Up Your Mass, Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Up Your Mass, Vanilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Up Your Mass, Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Up Your Mass, Vanilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Up Your Mass, Vanilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Up Your Mass, Vanilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Up Your Mass, Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Up Your Mass, Vanilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Up Your Mass, Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Up Your Mass, Vanilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Up Your Mass, Vanilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Up Your Mass, Vanilla enhances brain function and helps improve memory and focus.

Glucose from Up Your Mass, Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Up Your Mass, Vanilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Up Your Mass, Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Up Your Mass, Vanilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Up Your Mass, Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Up Your Mass, Vanilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Up Your Mass, Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Up Your Mass, Vanilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Up Your Mass, Vanilla, help regulate blood pressure and reduce hypertension risk.

Protein in Up Your Mass, Vanilla supports building and repairing tissues.

Builds and repairs tissues in Up Your Mass, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Up Your Mass, Vanilla supports immune function.

Supports immune function in Up Your Mass, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Up Your Mass, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Up Your Mass, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Up Your Mass, Vanilla provides energy.

Provides energy in Up Your Mass, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Up Your Mass, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Up Your Mass, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Up Your Mass, Vanilla helps in weight management.

Helps in weight management in Up Your Mass, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Up Your Mass, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Up Your Mass, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Up Your Mass, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Up Your Mass, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Up Your Mass, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Up Your Mass, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Up Your Mass, Vanilla supports digestion.

Fiber in Up Your Mass, Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Up Your Mass, Vanilla supports heart health.

Soluble fiber in Up Your Mass, Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Up Your Mass, Vanilla aids in weight management.

Fiber-rich foods in Up Your Mass, Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Up Your Mass, Vanilla regulates blood sugar.

Fiber in Up Your Mass, Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Up Your Mass, Vanilla promotes gut health.

Fiber in Up Your Mass, Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Up Your Mass, Vanilla lowers the risk of colon cancer.

A high-fiber diet from Up Your Mass, Vanilla is linked to a reduced risk of colon cancer.

Fiber in Up Your Mass, Vanilla improves skin health.

Fiber in Up Your Mass, Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Up Your Mass, Vanilla helps lower blood pressure.

Adequate fiber in Up Your Mass, Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Up Your Mass, Vanilla boosts immune function.

Fiber in Up Your Mass, Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Up Your Mass, Vanilla reduces the risk of type 2 diabetes.

Fiber in Up Your Mass, Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Up Your Mass, Vanilla supports eye health.

Vitamin A in Up Your Mass, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Up Your Mass, Vanilla boosts immune function.

Vitamin A in Up Your Mass, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Up Your Mass, Vanilla promotes healthy skin.

Vitamin A in Up Your Mass, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Up Your Mass, Vanilla enhances reproductive health.

Vitamin A in Up Your Mass, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Up Your Mass, Vanilla reduces the risk of certain cancers.

Vitamin A in Up Your Mass, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Up Your Mass, Vanilla promotes healthy development during pregnancy.

Vitamin A in Up Your Mass, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Up Your Mass, Vanilla maintains healthy mucous membranes.

Vitamin A in Up Your Mass, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Up Your Mass, Vanilla improves wound healing.

Vitamin A in Up Your Mass, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Up Your Mass, Vanilla may reduce the risk of macular degeneration.

Vitamin A in Up Your Mass, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Up Your Mass, Vanilla boosts the immune system

Vitamin D in Up Your Mass, Vanilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Up Your Mass, Vanilla improves muscle function

Vitamin D in Up Your Mass, Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Up Your Mass, Vanilla promotes cardiovascular health

Vitamin D in Up Your Mass, Vanilla may help regulate blood pressure and support overall heart health.

Vitamin D in Up Your Mass, Vanilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Up Your Mass, Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Up Your Mass, Vanilla supports mental health

Vitamin D in Up Your Mass, Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Up Your Mass, Vanilla aids in weight management

Studies suggest Vitamin D in Up Your Mass, Vanilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Up Your Mass, Vanilla improves insulin sensitivity

Vitamin D in Up Your Mass, Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Up Your Mass, Vanilla supports prenatal health

Vitamin D in Up Your Mass, Vanilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Up Your Mass, Vanilla supports bone health.

Calcium in Up Your Mass, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Up Your Mass, Vanilla supports muscle function.

Calcium in Up Your Mass, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Up Your Mass, Vanilla supports heart health.

Calcium in Up Your Mass, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Up Your Mass, Vanilla supports nerve transmission.

Calcium in Up Your Mass, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Up Your Mass, Vanilla supports blood clotting.

Calcium in Up Your Mass, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Up Your Mass, Vanilla supports hormonal secretion.

Calcium in Up Your Mass, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Up Your Mass, Vanilla supports weight management.

Calcium in Up Your Mass, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Up Your Mass, Vanilla supports dental health.

Calcium in Up Your Mass, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Up Your Mass, Vanilla supports blood pressure regulation.

Calcium in Up Your Mass, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Up Your Mass, Vanilla supports fluid balance.

Maintains Fluid Balance in Up Your Mass, Vanilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Up Your Mass, Vanilla supports nerve function.

Supports Nerve Function in Up Your Mass, Vanilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Up Your Mass, Vanilla helps regulate blood pressure.

Regulates Blood Pressure in Up Your Mass, Vanilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Up Your Mass, Vanilla supports muscle function.

Aids Muscle Function in Up Your Mass, Vanilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Up Your Mass, Vanilla aids nutrient absorption.

Improves Nutrient Absorption in Up Your Mass, Vanilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Up Your Mass, Vanilla helps balance pH levels.

Balances pH Levels in Up Your Mass, Vanilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Up Your Mass, Vanilla supports bone health.

Supports Bone Health in Up Your Mass, Vanilla helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 4 scoops Up Your Mass, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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