Vanilla Creme Flavor, Protein Shake

Muscle Milk

57.8

% from protein

16.18

% from carbs

16.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
11.4
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 17.9 mg
0.8%

Potassium, K 55 mg
1.2%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.4 g
1.3%

Protein 1.8 g
3.6%

Vitamin A 125 IU

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Vitamin C 1.5 mg

Calcium 32.5 mg

Iron 0 mg

Vanilla Creme Flavor, Protein Shake Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Creme Flavor, Protein Shake?

A typical serving 14 fl oz (414 grams) of Vanilla Creme Flavor, Protein Shake contains approximately 160 calories.

You can check the exact calorie content by logging Vanilla Creme Flavor, Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Creme Flavor, Protein Shake have?

The amount of fat in Vanilla Creme Flavor, Protein Shake depends on the ingredients and preparation method. On average, one serving 14 fl oz (414 grams) of Vanilla Creme Flavor, Protein Shake contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Creme Flavor, Protein Shake have?

The protein content in Vanilla Creme Flavor, Protein Shake depends on the ingredients exists in it. On average, 14 fl oz (414 grams) of Vanilla Creme Flavor, Protein Shake contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Creme Flavor, Protein Shake, Download Nutribit app for healthier you!

How much sugar does a Vanilla Creme Flavor, Protein Shake have?

On average, 14 fl oz (414 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Creme Flavor, Protein Shake.

How Much carbohydrates (carbs) is in Vanilla Creme Flavor, Protein Shake?

The amount of carbohydrates (carbs) in Vanilla Creme Flavor, Protein Shake depends on its serving size and preparation. On average, 14 fl oz (414 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Creme Flavor, Protein Shake.

How Much Fiber is in Vanilla Creme Flavor, Protein Shake?

Vanilla Creme Flavor, Protein Shake contains approximately 5 grams of fiber in 14 fl oz (414 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Creme Flavor, Protein Shake for healthier you!

What vitamins and minerals are in a Vanilla Creme Flavor, Protein Shake?

Vitamins in Vanilla Creme Flavor, Protein Shake:

  • Vitamin A:Vanilla Creme Flavor, Protein Shake has 1750 IU of Vitamin A.
  • Vitamin C:Vanilla Creme Flavor, Protein Shake has 21 mg of Vitamin C.
  • Vitamin D:Vanilla Creme Flavor, Protein Shake has 280 IU of Vitamin D.

Vanilla Creme Flavor, Protein Shake contains following minerals:

  • Vanilla Creme Flavor, Protein Shake has 455mg of Calcium.
  • Vanilla Creme Flavor, Protein Shake has 250mg of Sodium, Na.
  • Vanilla Creme Flavor, Protein Shake has 770mg of Potassium, K.

General

Does Vanilla Creme Flavor, Protein Shake contain caffeine?

Vanilla Creme Flavor, Protein Shake does not contain any caffeine.

Does Vanilla Creme Flavor, Protein Shake contain alcohol?

Vanilla Creme Flavor, Protein Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Creme Flavor, Protein Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Creme Flavor, Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Creme Flavor, Protein Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Creme Flavor, Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Creme Flavor, Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Creme Flavor, Protein Shake for free?

Yes absolutely, Since Vanilla Creme Flavor, Protein Shake does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Creme Flavor, Protein Shake with water tracking feature?

Vanilla Creme Flavor, Protein Shake does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vanilla Creme Flavor, Protein Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Creme Flavor, Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Creme Flavor, Protein Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Creme Flavor, Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Creme Flavor, Protein Shake

Protein, Vitamin A and Vitamin D in Vanilla Creme Flavor, Protein Shake supports bone health.

  • Protein in Vanilla Creme Flavor, Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vanilla Creme Flavor, Protein Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Vanilla Creme Flavor, Protein Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Vanilla Creme Flavor, Protein Shake supports heart health.

  • Soluble fiber in Vanilla Creme Flavor, Protein Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Vanilla Creme Flavor, Protein Shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Vanilla Creme Flavor, Protein Shake regulates blood sugar.

  • Fiber in Vanilla Creme Flavor, Protein Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Vanilla Creme Flavor, Protein Shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Vanilla Creme Flavor, Protein Shake supports bone health.

  • Calcium in Vanilla Creme Flavor, Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Vanilla Creme Flavor, Protein Shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Vanilla Creme Flavor, Protein Shake supports muscle function.

  • Calcium in Vanilla Creme Flavor, Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Vanilla Creme Flavor, Protein Shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Vanilla Creme Flavor, Protein Shake supports building and repairing tissues.

Builds and repairs tissues in Vanilla Creme Flavor, Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Creme Flavor, Protein Shake supports immune function.

Supports immune function in Vanilla Creme Flavor, Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Creme Flavor, Protein Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Creme Flavor, Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Creme Flavor, Protein Shake provides energy.

Provides energy in Vanilla Creme Flavor, Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Creme Flavor, Protein Shake supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Creme Flavor, Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Creme Flavor, Protein Shake helps in weight management.

Helps in weight management in Vanilla Creme Flavor, Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Creme Flavor, Protein Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Creme Flavor, Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Creme Flavor, Protein Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Creme Flavor, Protein Shake is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Creme Flavor, Protein Shake regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Creme Flavor, Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vanilla Creme Flavor, Protein Shake supports digestion.

Fiber in Vanilla Creme Flavor, Protein Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vanilla Creme Flavor, Protein Shake aids in weight management.

Fiber-rich foods in Vanilla Creme Flavor, Protein Shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vanilla Creme Flavor, Protein Shake promotes gut health.

Fiber in Vanilla Creme Flavor, Protein Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vanilla Creme Flavor, Protein Shake lowers the risk of colon cancer.

A high-fiber diet from Vanilla Creme Flavor, Protein Shake is linked to a reduced risk of colon cancer.

Fiber in Vanilla Creme Flavor, Protein Shake improves skin health.

Fiber in Vanilla Creme Flavor, Protein Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vanilla Creme Flavor, Protein Shake helps lower blood pressure.

Adequate fiber in Vanilla Creme Flavor, Protein Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vanilla Creme Flavor, Protein Shake boosts immune function.

Fiber in Vanilla Creme Flavor, Protein Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vanilla Creme Flavor, Protein Shake reduces the risk of type 2 diabetes.

Fiber in Vanilla Creme Flavor, Protein Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vanilla Creme Flavor, Protein Shake supports eye health.

Vitamin A in Vanilla Creme Flavor, Protein Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vanilla Creme Flavor, Protein Shake boosts immune function.

Vitamin A in Vanilla Creme Flavor, Protein Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vanilla Creme Flavor, Protein Shake promotes healthy skin.

Vitamin A in Vanilla Creme Flavor, Protein Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vanilla Creme Flavor, Protein Shake enhances reproductive health.

Vitamin A in Vanilla Creme Flavor, Protein Shake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vanilla Creme Flavor, Protein Shake reduces the risk of certain cancers.

Vitamin A in Vanilla Creme Flavor, Protein Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vanilla Creme Flavor, Protein Shake promotes healthy development during pregnancy.

Vitamin A in Vanilla Creme Flavor, Protein Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vanilla Creme Flavor, Protein Shake maintains healthy mucous membranes.

Vitamin A in Vanilla Creme Flavor, Protein Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vanilla Creme Flavor, Protein Shake improves wound healing.

Vitamin A in Vanilla Creme Flavor, Protein Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vanilla Creme Flavor, Protein Shake may reduce the risk of macular degeneration.

Vitamin A in Vanilla Creme Flavor, Protein Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Vanilla Creme Flavor, Protein Shake boosts the immune system

Vitamin D in Vanilla Creme Flavor, Protein Shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vanilla Creme Flavor, Protein Shake improves muscle function

Vitamin D in Vanilla Creme Flavor, Protein Shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vanilla Creme Flavor, Protein Shake promotes cardiovascular health

Vitamin D in Vanilla Creme Flavor, Protein Shake may help regulate blood pressure and support overall heart health.

Vitamin D in Vanilla Creme Flavor, Protein Shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Vanilla Creme Flavor, Protein Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vanilla Creme Flavor, Protein Shake supports mental health

Vitamin D in Vanilla Creme Flavor, Protein Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vanilla Creme Flavor, Protein Shake aids in weight management

Studies suggest Vitamin D in Vanilla Creme Flavor, Protein Shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Vanilla Creme Flavor, Protein Shake improves insulin sensitivity

Vitamin D in Vanilla Creme Flavor, Protein Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vanilla Creme Flavor, Protein Shake supports prenatal health

Vitamin D in Vanilla Creme Flavor, Protein Shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vanilla Creme Flavor, Protein Shake supports heart health.

Calcium in Vanilla Creme Flavor, Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Creme Flavor, Protein Shake supports nerve transmission.

Calcium in Vanilla Creme Flavor, Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Creme Flavor, Protein Shake supports blood clotting.

Calcium in Vanilla Creme Flavor, Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Creme Flavor, Protein Shake supports hormonal secretion.

Calcium in Vanilla Creme Flavor, Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Creme Flavor, Protein Shake supports weight management.

Calcium in Vanilla Creme Flavor, Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Creme Flavor, Protein Shake supports dental health.

Calcium in Vanilla Creme Flavor, Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Creme Flavor, Protein Shake supports blood pressure regulation.

Calcium in Vanilla Creme Flavor, Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Vanilla Creme Flavor, Protein Shake supports fluid balance.

Fluid Balance in Vanilla Creme Flavor, Protein Shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vanilla Creme Flavor, Protein Shake supports nerve function.

Nerve Function in Vanilla Creme Flavor, Protein Shake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vanilla Creme Flavor, Protein Shake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vanilla Creme Flavor, Protein Shake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vanilla Creme Flavor, Protein Shake reduces water retention.

Reduces Water Retention in Vanilla Creme Flavor, Protein Shake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vanilla Creme Flavor, Protein Shake helps reduce hypertension.

Adequate Reduces Hypertension in Vanilla Creme Flavor, Protein Shake intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 160 calories?

The amount of exercise required to burn off 14 fl oz Vanilla Creme Flavor, Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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