Yogurt Protein Shake, Blueberry

Muscle Milk

Total Energy

260

kcal

44.36

% from carbs

39.6

% from protein

16.04

% from fats

In 473 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

135mg

5.9%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

25g

50%

Calcium, Ca

520mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Protein Shake, Blueberry

A typical serving 16 fl oz of Yogurt Protein Shake, Blueberry (473 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Protein Shake, Blueberry depends on the ingredients and preparation method. On average, one serving 16 fl oz (473 grams) of Yogurt Protein Shake, Blueberry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Protein Shake, Blueberry depends on the ingredients exists in it. On average, 16 fl oz of Yogurt Protein Shake, Blueberry (about 473 grams) contains approximately 25 grams of protein.

On average, 16 fl oz (about 473 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about 473 grams) contains about 28 grams of carbohydrates.

Yogurt Protein Shake, Blueberry contains approximately 1 grams of fiber in 16 fl oz (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 16 fl oz Yogurt Protein Shake, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.