Berry Flavour Plant-Based Protein Powder Mix

Optimum Nutrition

Total Energy

144

kcal

13.71

% from carbs

71.54

% from protein

14.75

% from fats

In 36 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.6g

3%

Sodium, Na

0.3mg

Total Carbohydrates

4.6g

1.7%

Fiber

0.9g

3.2%

Sugars

0.8g

1.6%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Flavour Plant-Based Protein Powder Mix

A typical serving 1 rounded scoop of Berry Flavour Plant-Based Protein Powder Mix (36 grams) contains approximately 144.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Flavour Plant-Based Protein Powder Mix depends on the ingredients and preparation method. On average, one serving 1 rounded scoop (36 grams) of Berry Flavour Plant-Based Protein Powder Mix contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Flavour Plant-Based Protein Powder Mix depends on the ingredients exists in it. On average, 1 rounded scoop of Berry Flavour Plant-Based Protein Powder Mix (about 36 grams) contains approximately 24 grams of protein.

On average, 1 rounded scoop (about 36 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rounded scoop (about 36 grams) contains about 4.6 grams of carbohydrates.

Berry Flavour Plant-Based Protein Powder Mix contains approximately 0.9 grams of fiber in 1 rounded scoop (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 1 rounded scoop Berry Flavour Plant-Based Protein Powder Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.