Plat-Based Protein. Berry

Optimum Nutrition

Total Energy

140

kcal

14.44

% from carbs

69.31

% from protein

16.25

% from fats

In 36 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plat-Based Protein. Berry

A typical serving 1 scoop of Plat-Based Protein. Berry (36 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plat-Based Protein. Berry depends on the ingredients and preparation method. On average, one serving 1 scoop (36 grams) of Plat-Based Protein. Berry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plat-Based Protein. Berry depends on the ingredients exists in it. On average, 1 scoop of Plat-Based Protein. Berry (about 36 grams) contains approximately 24 grams of protein.

On average, 1 scoop (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 36 grams) contains about 5 grams of carbohydrates.

Plat-Based Protein. Berry contains approximately 2 grams of fiber in 1 scoop (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 scoop Plat-Based Protein. Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.