Oats & Whey Oatmeal Protein Shake, Vanilla Bean

Optimum Nutrition

Total Energy

200

kcal

44.56

% from carbs

48.61

% from protein

6.84

% from fats

In 52 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

260mg

11.3%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

24g

48%

Calcium, Ca

130mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats & Whey Oatmeal Protein Shake, Vanilla Bean

A typical serving 1 heaping scoop of Oats & Whey Oatmeal Protein Shake, Vanilla Bean (52 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats & Whey Oatmeal Protein Shake, Vanilla Bean depends on the ingredients and preparation method. On average, one serving 1 heaping scoop (52 grams) of Oats & Whey Oatmeal Protein Shake, Vanilla Bean contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats & Whey Oatmeal Protein Shake, Vanilla Bean depends on the ingredients exists in it. On average, 1 heaping scoop of Oats & Whey Oatmeal Protein Shake, Vanilla Bean (about 52 grams) contains approximately 24 grams of protein.

On average, 1 heaping scoop (about 52 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 heaping scoop (about 52 grams) contains about 22 grams of carbohydrates.

Oats & Whey Oatmeal Protein Shake, Vanilla Bean contains approximately 4 grams of fiber in 1 heaping scoop (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 heaping scoop Oats & Whey Oatmeal Protein Shake, Vanilla Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.