Whey Protein Complex, Vanilla Shake

Optimum Nutrition

Total Energy

160

kcal

22.5

% from carbs

55

% from protein

22.5

% from fats

In 38 g

% daily value


Total Fat

4g

6.2%


Saturated

2.5g

12.5%


Cholesterol

90mg

30%


Sodium, Na

120mg

5.2%



Total Carbohydrates

9g

3.3%


Sugars

3g

6%


Protein

22g

44%






Calcium, Ca

104mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whey Protein Complex, Vanilla Shake

A typical serving 1 rounded scoop of Whey Protein Complex, Vanilla Shake (38 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whey Protein Complex, Vanilla Shake depends on the ingredients and preparation method. On average, one serving 1 rounded scoop (38 grams) of Whey Protein Complex, Vanilla Shake contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whey Protein Complex, Vanilla Shake depends on the ingredients exists in it. On average, 1 rounded scoop of Whey Protein Complex, Vanilla Shake (about 38 grams) contains approximately 22 grams of protein.

On average, 1 rounded scoop (about 38 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rounded scoop (about 38 grams) contains about 9 grams of carbohydrates.

Whey Protein Complex, Vanilla Shake contains approximately grams of fiber in 1 rounded scoop (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 160 calories?

The amount of exercise required to burn off 1 rounded scoop Whey Protein Complex, Vanilla Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.