Energy Squares, Sweet & Salty Peanut Butter

Pure Protein

22.22

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Sodium, Na 170 mg
7.4%

Potassium, K 140 mg
3%

Total Carbohydrates 24 g
8.7%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin A 500 IU

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Vitamin C 6 mg

Calcium 78 mg

Iron 3.6 mg

Energy Squares, Sweet & Salty Peanut Butter Nutrients FAQs

Nutrients

What is the calorie content of Energy Squares, Sweet & Salty Peanut Butter?

A typical serving 1 bar (50 grams) of Energy Squares, Sweet & Salty Peanut Butter contains approximately 200 calories.

You can check the exact calorie content by logging Energy Squares, Sweet & Salty Peanut Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Energy Squares, Sweet & Salty Peanut Butter have?

The amount of fat in Energy Squares, Sweet & Salty Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Energy Squares, Sweet & Salty Peanut Butter contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Energy Squares, Sweet & Salty Peanut Butter have?

The protein content in Energy Squares, Sweet & Salty Peanut Butter depends on the ingredients exists in it. On average, 1 bar (50 grams) of Energy Squares, Sweet & Salty Peanut Butter contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Energy Squares, Sweet & Salty Peanut Butter, Download Nutribit app for healthier you!

How much sugar does a Energy Squares, Sweet & Salty Peanut Butter have?

On average, 1 bar (50 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Squares, Sweet & Salty Peanut Butter.

How Much carbohydrates (carbs) is in Energy Squares, Sweet & Salty Peanut Butter?

The amount of carbohydrates (carbs) in Energy Squares, Sweet & Salty Peanut Butter depends on its serving size and preparation. On average, 1 bar (50 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Energy Squares, Sweet & Salty Peanut Butter.

How Much Fiber is in Energy Squares, Sweet & Salty Peanut Butter?

Energy Squares, Sweet & Salty Peanut Butter contains approximately 5 grams of fiber in 1 bar (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Squares, Sweet & Salty Peanut Butter for healthier you!

What vitamins and minerals are in a Energy Squares, Sweet & Salty Peanut Butter?

Vitamins in Energy Squares, Sweet & Salty Peanut Butter:

  • Vitamin A:Energy Squares, Sweet & Salty Peanut Butter has 500 IU of Vitamin A.
  • Vitamin C:Energy Squares, Sweet & Salty Peanut Butter has 6 mg of Vitamin C.
  • Vitamin D:Energy Squares, Sweet & Salty Peanut Butter has 80 IU of Vitamin D.

Energy Squares, Sweet & Salty Peanut Butter contains following minerals:

  • Energy Squares, Sweet & Salty Peanut Butter has 78mg of Calcium.
  • Energy Squares, Sweet & Salty Peanut Butter has 170mg of Sodium, Na.
  • Energy Squares, Sweet & Salty Peanut Butter has 140mg of Potassium, K.
  • Energy Squares, Sweet & Salty Peanut Butter has 3.6mg of Iron.

General

Does Energy Squares, Sweet & Salty Peanut Butter contain caffeine?

Energy Squares, Sweet & Salty Peanut Butter does not contain any caffeine.

Does Energy Squares, Sweet & Salty Peanut Butter contain alcohol?

Energy Squares, Sweet & Salty Peanut Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Energy Squares, Sweet & Salty Peanut Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Squares, Sweet & Salty Peanut Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Energy Squares, Sweet & Salty Peanut Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Energy Squares, Sweet & Salty Peanut Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Squares, Sweet & Salty Peanut Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Energy Squares, Sweet & Salty Peanut Butter for free?

Yes! Since Energy Squares, Sweet & Salty Peanut Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Energy Squares, Sweet & Salty Peanut Butter with water tracking feature?

Nutribit automatically calculates the water content of Energy Squares, Sweet & Salty Peanut Butter and adds it to your daily hydration log. Simply log Energy Squares, Sweet & Salty Peanut Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Energy Squares, Sweet & Salty Peanut Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Energy Squares, Sweet & Salty Peanut Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Energy Squares, Sweet & Salty Peanut Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Energy Squares, Sweet & Salty Peanut Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Energy Squares, Sweet & Salty Peanut Butter

Protein in Energy Squares, Sweet & Salty Peanut Butter supports building and repairing tissues.

Builds and repairs tissues in Energy Squares, Sweet & Salty Peanut Butter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Energy Squares, Sweet & Salty Peanut Butter supports immune function.

Supports immune function in Energy Squares, Sweet & Salty Peanut Butter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Energy Squares, Sweet & Salty Peanut Butter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Energy Squares, Sweet & Salty Peanut Butter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Energy Squares, Sweet & Salty Peanut Butter provides energy.

Provides energy in Energy Squares, Sweet & Salty Peanut Butter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Energy Squares, Sweet & Salty Peanut Butter supports muscle growth and strength.

Supports muscle growth and strength in Energy Squares, Sweet & Salty Peanut Butter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Energy Squares, Sweet & Salty Peanut Butter helps in weight management.

Helps in weight management in Energy Squares, Sweet & Salty Peanut Butter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Energy Squares, Sweet & Salty Peanut Butter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Energy Squares, Sweet & Salty Peanut Butter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Energy Squares, Sweet & Salty Peanut Butter supports bone health.

Supports bone health in Energy Squares, Sweet & Salty Peanut Butter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Energy Squares, Sweet & Salty Peanut Butter improves skin, hair, and nails.

Improves skin, hair, and nails in Energy Squares, Sweet & Salty Peanut Butter is essential for the health and growth of hair, skin, and nails.

Protein in Energy Squares, Sweet & Salty Peanut Butter regulates blood sugar levels.

Regulates blood sugar levels in Energy Squares, Sweet & Salty Peanut Butter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Energy Squares, Sweet & Salty Peanut Butter supports digestion.

Fiber in Energy Squares, Sweet & Salty Peanut Butter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Energy Squares, Sweet & Salty Peanut Butter supports heart health.

Soluble fiber in Energy Squares, Sweet & Salty Peanut Butter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Energy Squares, Sweet & Salty Peanut Butter aids in weight management.

Fiber-rich foods in Energy Squares, Sweet & Salty Peanut Butter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Energy Squares, Sweet & Salty Peanut Butter regulates blood sugar.

Fiber in Energy Squares, Sweet & Salty Peanut Butter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Energy Squares, Sweet & Salty Peanut Butter promotes gut health.

Fiber in Energy Squares, Sweet & Salty Peanut Butter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Energy Squares, Sweet & Salty Peanut Butter lowers the risk of colon cancer.

A high-fiber diet from Energy Squares, Sweet & Salty Peanut Butter is linked to a reduced risk of colon cancer.

Fiber in Energy Squares, Sweet & Salty Peanut Butter improves skin health.

Fiber in Energy Squares, Sweet & Salty Peanut Butter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Energy Squares, Sweet & Salty Peanut Butter helps lower blood pressure.

Adequate fiber in Energy Squares, Sweet & Salty Peanut Butter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Energy Squares, Sweet & Salty Peanut Butter boosts immune function.

Fiber in Energy Squares, Sweet & Salty Peanut Butter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Energy Squares, Sweet & Salty Peanut Butter reduces the risk of type 2 diabetes.

Fiber in Energy Squares, Sweet & Salty Peanut Butter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bar Energy Squares, Sweet & Salty Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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