Essential Snack

Lifestyle Foods

Total Energy

200

kcal

40

% from carbs

17.14

% from protein

42.86

% from fats

In 160 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

205mg

68.3%

Sodium, Na

230mg

10%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Essential Snack

A typical serving 1 package of Essential Snack (160 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essential Snack depends on the ingredients and preparation method. On average, one serving 1 package (160 grams) of Essential Snack contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essential Snack depends on the ingredients exists in it. On average, 1 package of Essential Snack (about 160 grams) contains approximately 9 grams of protein.

On average, 1 package (about 160 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 160 grams) contains about 21 grams of carbohydrates.

Essential Snack contains approximately 3 grams of fiber in 1 package (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Essential Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.