Essential Snack
Lifestyle Foods
17.14
% from protein40
% from carbs40
% from fatNutrition Facts
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Essential Snack Nutrients FAQs
Nutrients
- Vitamin A:Essential Snack has 500 IU of Vitamin A.
- Vitamin C:Essential Snack has 72 mg of Vitamin C.
- Essential Snack has 78mg of Calcium.
- Essential Snack has 230mg of Sodium, Na.
- Essential Snack has 1.08mg of Iron.
What is the calorie content of Essential Snack?
A typical serving 1 package (160 grams) of Essential Snack contains approximately 200 calories.
You can check the exact calorie content by logging Essential Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Essential Snack have?
The amount of fat in Essential Snack depends on the ingredients and preparation method. On average, one serving 1 package (160 grams) of Essential Snack contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Essential Snack have?
The protein content in Essential Snack depends on the ingredients exists in it. On average, 1 package (160 grams) of Essential Snack contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Essential Snack, Download Nutribit app for healthier you!
How much sugar does a Essential Snack have?
On average, 1 package (160 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essential Snack.
How Much carbohydrates (carbs) is in Essential Snack?
The amount of carbohydrates (carbs) in Essential Snack depends on its serving size and preparation. On average, 1 package (160 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Essential Snack.
How Much Fiber is in Essential Snack?
Essential Snack contains approximately 3 grams of fiber in 1 package (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Essential Snack for healthier you!
What vitamins and minerals are in a Essential Snack?
Vitamins in Essential Snack:
Essential Snack contains following minerals:
General
Does Essential Snack contain caffeine?
Essential Snack does not contain any caffeine.
Does Essential Snack contain alcohol?
Essential Snack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Essential Snack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essential Snack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Essential Snack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Essential Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essential Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Essential Snack for free?
Yes! Since Essential Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Essential Snack with water tracking feature?
Nutribit automatically calculates the water content of Essential Snack and adds it to your daily hydration log. Simply log Essential Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Essential Snack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Essential Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Essential Snack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Essential Snack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Essential Snack
Protein in Essential Snack supports building and repairing tissues.
Builds and repairs tissues in Essential Snack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Essential Snack supports immune function.
Supports immune function in Essential Snack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Essential Snack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Essential Snack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Essential Snack provides energy.
Provides energy in Essential Snack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Essential Snack supports muscle growth and strength.
Supports muscle growth and strength in Essential Snack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Essential Snack helps in weight management.
Helps in weight management in Essential Snack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Essential Snack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Essential Snack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Essential Snack supports bone health.
Supports bone health in Essential Snack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Essential Snack improves skin, hair, and nails.
Improves skin, hair, and nails in Essential Snack is essential for the health and growth of hair, skin, and nails.
Protein in Essential Snack regulates blood sugar levels.
Regulates blood sugar levels in Essential Snack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 package Essential Snack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.