Greek Lifestyle Flatbread
Kontos
32.43
% from protein43.24
% from carbs43.24
% from fatNutrition Facts
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Greek Lifestyle Flatbread Nutrients FAQs
Nutrients
- Greek Lifestyle Flatbread has 250mg of Calcium.
- Greek Lifestyle Flatbread has 360mg of Sodium, Na.
- Greek Lifestyle Flatbread has 1.44mg of Iron.
What is the calorie content of Greek Lifestyle Flatbread?
A typical serving 1 flatbread (71 grams) of Greek Lifestyle Flatbread contains approximately 180 calories.
You can check the exact calorie content by logging Greek Lifestyle Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Lifestyle Flatbread have?
The amount of fat in Greek Lifestyle Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (71 grams) of Greek Lifestyle Flatbread contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Lifestyle Flatbread have?
The protein content in Greek Lifestyle Flatbread depends on the ingredients exists in it. On average, 1 flatbread (71 grams) of Greek Lifestyle Flatbread contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Lifestyle Flatbread, Download Nutribit app for healthier you!
How much sugar does a Greek Lifestyle Flatbread have?
On average, 1 flatbread (71 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Lifestyle Flatbread.
How Much carbohydrates (carbs) is in Greek Lifestyle Flatbread?
The amount of carbohydrates (carbs) in Greek Lifestyle Flatbread depends on its serving size and preparation. On average, 1 flatbread (71 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Lifestyle Flatbread.
How Much Fiber is in Greek Lifestyle Flatbread?
Greek Lifestyle Flatbread contains approximately 8 grams of fiber in 1 flatbread (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Lifestyle Flatbread for healthier you!
What vitamins and minerals are in a Greek Lifestyle Flatbread?
Greek Lifestyle Flatbread contains following minerals:
General
Does Greek Lifestyle Flatbread contain caffeine?
Greek Lifestyle Flatbread does not contain any caffeine.
Does Greek Lifestyle Flatbread contain alcohol?
Greek Lifestyle Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Lifestyle Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Lifestyle Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Lifestyle Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Lifestyle Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Lifestyle Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Lifestyle Flatbread for free?
Yes! Since Greek Lifestyle Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Lifestyle Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Greek Lifestyle Flatbread and adds it to your daily hydration log. Simply log Greek Lifestyle Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Lifestyle Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Lifestyle Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Lifestyle Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Lifestyle Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Lifestyle Flatbread
Protein in Greek Lifestyle Flatbread supports building and repairing tissues.
Builds and repairs tissues in Greek Lifestyle Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Lifestyle Flatbread supports immune function.
Supports immune function in Greek Lifestyle Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Lifestyle Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Lifestyle Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Lifestyle Flatbread provides energy.
Provides energy in Greek Lifestyle Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Lifestyle Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Greek Lifestyle Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Lifestyle Flatbread helps in weight management.
Helps in weight management in Greek Lifestyle Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Lifestyle Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Lifestyle Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Lifestyle Flatbread supports bone health.
Supports bone health in Greek Lifestyle Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Lifestyle Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Lifestyle Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Greek Lifestyle Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Greek Lifestyle Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Lifestyle Flatbread supports digestion.
Fiber in Greek Lifestyle Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Lifestyle Flatbread supports heart health.
Soluble fiber in Greek Lifestyle Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Lifestyle Flatbread aids in weight management.
Fiber-rich foods in Greek Lifestyle Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Lifestyle Flatbread regulates blood sugar.
Fiber in Greek Lifestyle Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Lifestyle Flatbread promotes gut health.
Fiber in Greek Lifestyle Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Lifestyle Flatbread lowers the risk of colon cancer.
A high-fiber diet from Greek Lifestyle Flatbread is linked to a reduced risk of colon cancer.
Fiber in Greek Lifestyle Flatbread improves skin health.
Fiber in Greek Lifestyle Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Lifestyle Flatbread helps lower blood pressure.
Adequate fiber in Greek Lifestyle Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Lifestyle Flatbread boosts immune function.
Fiber in Greek Lifestyle Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Lifestyle Flatbread reduces the risk of type 2 diabetes.
Fiber in Greek Lifestyle Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Greek Lifestyle Flatbread supports bone health.
Calcium in Greek Lifestyle Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Lifestyle Flatbread supports muscle function.
Calcium in Greek Lifestyle Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Lifestyle Flatbread supports heart health.
Calcium in Greek Lifestyle Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Lifestyle Flatbread supports nerve transmission.
Calcium in Greek Lifestyle Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Lifestyle Flatbread supports blood clotting.
Calcium in Greek Lifestyle Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Lifestyle Flatbread supports hormonal secretion.
Calcium in Greek Lifestyle Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Lifestyle Flatbread supports weight management.
Calcium in Greek Lifestyle Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Lifestyle Flatbread supports dental health.
Calcium in Greek Lifestyle Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Lifestyle Flatbread supports blood pressure regulation.
Calcium in Greek Lifestyle Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greek Lifestyle Flatbread supports fluid balance.
Maintains Fluid Balance in Greek Lifestyle Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Lifestyle Flatbread supports nerve function.
Supports Nerve Function in Greek Lifestyle Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Lifestyle Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Greek Lifestyle Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Lifestyle Flatbread supports muscle function.
Aids Muscle Function in Greek Lifestyle Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Lifestyle Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Greek Lifestyle Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Lifestyle Flatbread helps balance pH levels.
Balances pH Levels in Greek Lifestyle Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Lifestyle Flatbread supports bone health.
Supports Bone Health in Greek Lifestyle Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 flatbread Greek Lifestyle Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.