Sour Wafers
Necco
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Sour Wafers Nutrients FAQs
Nutrients
- Sour Wafers has 210mg of Sodium, Na.
What is the calorie content of Sour Wafers?
A typical serving 1 roll (57 grams) of Sour Wafers contains approximately 220 calories.
You can check the exact calorie content by logging Sour Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sour Wafers have?
The amount of fat in Sour Wafers depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Sour Wafers contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sour Wafers have?
The protein content in Sour Wafers depends on the ingredients exists in it. On average, 1 roll (57 grams) of Sour Wafers contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Sour Wafers, Download Nutribit app for healthier you!
How much sugar does a Sour Wafers have?
On average, 1 roll (57 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Wafers.
How Much carbohydrates (carbs) is in Sour Wafers?
The amount of carbohydrates (carbs) in Sour Wafers depends on its serving size and preparation. On average, 1 roll (57 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sour Wafers.
How Much Fiber is in Sour Wafers?
Sour Wafers contains approximately 0 grams of fiber in 1 roll (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Wafers for healthier you!
What vitamins and minerals are in a Sour Wafers?
Sour Wafers contains following minerals:
General
Does Sour Wafers contain caffeine?
Sour Wafers does not contain any caffeine.
Does Sour Wafers contain alcohol?
Sour Wafers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sour Wafers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Wafers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sour Wafers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sour Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sour Wafers for free?
Yes! Since Sour Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sour Wafers with water tracking feature?
Nutribit automatically calculates the water content of Sour Wafers and adds it to your daily hydration log. Simply log Sour Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sour Wafers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sour Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sour Wafers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sour Wafers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sour Wafers
Total Carbohydrates in Sour Wafers provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sour Wafers are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sour Wafers supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sour Wafers aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sour Wafers helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sour Wafers help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sour Wafers helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sour Wafers can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sour Wafers aids weight management by helping you feel full longer.
Fiber-rich carbs from Sour Wafers help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sour Wafers enhances brain function and helps improve memory and focus.
Glucose from Sour Wafers is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sour Wafers boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sour Wafers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sour Wafers promotes gut health by feeding beneficial gut bacteria.
Fiber in Sour Wafers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sour Wafers improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sour Wafers support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sour Wafers helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sour Wafers, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll Sour Wafers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.