Wafers

Common Food

Total Energy

270

kcal

50.57

% from carbs

4.6

% from protein

44.83

% from fats

In 50 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

2.5mg

0.8%

Sodium, Na

75mg

3.3%

Potassium, K

99mg

2.1%

Total Carbohydrates

33g

12%

Fiber

0.5g

1.8%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

28mg

Iron, Fe

1.6mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafers

A typical serving 6 pieces of Wafers (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafers depends on the ingredients and preparation method. On average, one serving 6 pieces (50 grams) of Wafers contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafers depends on the ingredients exists in it. On average, 6 pieces of Wafers (about 50 grams) contains approximately 3 grams of protein.

On average, 6 pieces (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 50 grams) contains about 33 grams of carbohydrates.

Wafers contains approximately 0.5 grams of fiber in 6 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 6 pieces Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.