Turkey Loaf & Gravy

Festive

Total Energy

130

kcal

16

% from carbs

48

% from protein

36

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

790mg

34.3%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Loaf & Gravy

A typical serving 3 oz roast and 3.5 tbsp. gravy of Turkey Loaf & Gravy (140 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Loaf & Gravy depends on the ingredients and preparation method. On average, one serving 3 oz roast and 3.5 tbsp. gravy (140 grams) of Turkey Loaf & Gravy contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Loaf & Gravy depends on the ingredients exists in it. On average, 3 oz roast and 3.5 tbsp. gravy of Turkey Loaf & Gravy (about 140 grams) contains approximately 15 grams of protein.

On average, 3 oz roast and 3.5 tbsp. gravy (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz roast and 3.5 tbsp. gravy (about 140 grams) contains about 5 grams of carbohydrates.

Turkey Loaf & Gravy contains approximately 0 grams of fiber in 3 oz roast and 3.5 tbsp. gravy (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 oz roast and 3.5 tbsp. gravy Turkey Loaf & Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.