Italia, Garden Vegetable

Sam's Choice

Total Energy

230

kcal

55

% from carbs

15

% from protein

30

% from fats

In 123 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

440mg

19.1%

Potassium, K

279mg

5.9%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

156mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italia, Garden Vegetable

A typical serving 0.25 slice of Italia, Garden Vegetable (123 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italia, Garden Vegetable depends on the ingredients and preparation method. On average, one serving 0.25 slice (123 grams) of Italia, Garden Vegetable contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italia, Garden Vegetable depends on the ingredients exists in it. On average, 0.25 slice of Italia, Garden Vegetable (about 123 grams) contains approximately 9 grams of protein.

On average, 0.25 slice (about 123 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 slice (about 123 grams) contains about 33 grams of carbohydrates.

Italia, Garden Vegetable contains approximately 4 grams of fiber in 0.25 slice (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.25 slice Italia, Garden Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.