Italia, Garden Vegetable
Sam's Choice
15
% from protein55
% from carbs55
% from fatNutrition Facts
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Italia, Garden Vegetable Nutrients FAQs
Nutrients
- Italia, Garden Vegetable has 156mg of Calcium.
- Italia, Garden Vegetable has 440mg of Sodium, Na.
- Italia, Garden Vegetable has 279mg of Potassium, K.
- Italia, Garden Vegetable has 1.08mg of Iron.
What is the calorie content of Italia, Garden Vegetable?
A typical serving 0.25 slice (123 grams) of Italia, Garden Vegetable contains approximately 230 calories.
You can check the exact calorie content by logging Italia, Garden Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italia, Garden Vegetable have?
The amount of fat in Italia, Garden Vegetable depends on the ingredients and preparation method. On average, one serving 0.25 slice (123 grams) of Italia, Garden Vegetable contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italia, Garden Vegetable have?
The protein content in Italia, Garden Vegetable depends on the ingredients exists in it. On average, 0.25 slice (123 grams) of Italia, Garden Vegetable contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italia, Garden Vegetable, Download Nutribit app for healthier you!
How much sugar does a Italia, Garden Vegetable have?
On average, 0.25 slice (123 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italia, Garden Vegetable.
How Much carbohydrates (carbs) is in Italia, Garden Vegetable?
The amount of carbohydrates (carbs) in Italia, Garden Vegetable depends on its serving size and preparation. On average, 0.25 slice (123 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italia, Garden Vegetable.
How Much Fiber is in Italia, Garden Vegetable?
Italia, Garden Vegetable contains approximately 4 grams of fiber in 0.25 slice (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italia, Garden Vegetable for healthier you!
What vitamins and minerals are in a Italia, Garden Vegetable?
Italia, Garden Vegetable contains following minerals:
General
Does Italia, Garden Vegetable contain caffeine?
Italia, Garden Vegetable does not contain any caffeine.
Does Italia, Garden Vegetable contain alcohol?
Italia, Garden Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italia, Garden Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italia, Garden Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italia, Garden Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italia, Garden Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italia, Garden Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italia, Garden Vegetable for free?
Yes! Since Italia, Garden Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italia, Garden Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Italia, Garden Vegetable and adds it to your daily hydration log. Simply log Italia, Garden Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italia, Garden Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italia, Garden Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italia, Garden Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italia, Garden Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italia, Garden Vegetable
Protein in Italia, Garden Vegetable supports building and repairing tissues.
Builds and repairs tissues in Italia, Garden Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italia, Garden Vegetable supports immune function.
Supports immune function in Italia, Garden Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italia, Garden Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italia, Garden Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italia, Garden Vegetable provides energy.
Provides energy in Italia, Garden Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italia, Garden Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Italia, Garden Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italia, Garden Vegetable helps in weight management.
Helps in weight management in Italia, Garden Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italia, Garden Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italia, Garden Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italia, Garden Vegetable supports bone health.
Supports bone health in Italia, Garden Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italia, Garden Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Italia, Garden Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Italia, Garden Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Italia, Garden Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italia, Garden Vegetable supports bone health.
Calcium in Italia, Garden Vegetable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italia, Garden Vegetable supports muscle function.
Calcium in Italia, Garden Vegetable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italia, Garden Vegetable supports heart health.
Calcium in Italia, Garden Vegetable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italia, Garden Vegetable supports nerve transmission.
Calcium in Italia, Garden Vegetable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italia, Garden Vegetable supports blood clotting.
Calcium in Italia, Garden Vegetable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italia, Garden Vegetable supports hormonal secretion.
Calcium in Italia, Garden Vegetable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italia, Garden Vegetable supports weight management.
Calcium in Italia, Garden Vegetable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italia, Garden Vegetable supports dental health.
Calcium in Italia, Garden Vegetable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italia, Garden Vegetable supports blood pressure regulation.
Calcium in Italia, Garden Vegetable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italia, Garden Vegetable supports fluid balance.
Maintains Fluid Balance in Italia, Garden Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italia, Garden Vegetable supports nerve function.
Supports Nerve Function in Italia, Garden Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italia, Garden Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Italia, Garden Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italia, Garden Vegetable supports muscle function.
Aids Muscle Function in Italia, Garden Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italia, Garden Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Italia, Garden Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italia, Garden Vegetable helps balance pH levels.
Balances pH Levels in Italia, Garden Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italia, Garden Vegetable supports bone health.
Supports Bone Health in Italia, Garden Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.25 slice Italia, Garden Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.