Shells with Sundried Tomato & Mascarpone Cheese Sauce

Sam's Choice Italia

13.83

% from protein

68.01

% from carbs

68.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122.7 g(123g)
Amount per serving
Calories
466.7
% Daily value*

Total Fat 9.3 g
14.4%

Saturated 2.7 g
13.3%

Cholesterol 13.3 mg
4.4%

Sodium, Na 1133.3 mg
49.3%

Potassium, K 733.3 mg
15.6%

Total Carbohydrates 78.7 g
28.6%

Fiber 4 g
14.3%

Sugars 14.7 g
29.3%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 200 mg

Iron 2.3 mg

Sugars, added 0 g

Shells with Sundried Tomato & Mascarpone Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Shells with Sundried Tomato & Mascarpone Cheese Sauce?

A typical serving 0.75 cup (92 grams) of Shells with Sundried Tomato & Mascarpone Cheese Sauce contains approximately 350 calories.

You can check the exact calorie content by logging Shells with Sundried Tomato & Mascarpone Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shells with Sundried Tomato & Mascarpone Cheese Sauce have?

The amount of fat in Shells with Sundried Tomato & Mascarpone Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.75 cup (92 grams) of Shells with Sundried Tomato & Mascarpone Cheese Sauce contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shells with Sundried Tomato & Mascarpone Cheese Sauce have?

The protein content in Shells with Sundried Tomato & Mascarpone Cheese Sauce depends on the ingredients exists in it. On average, 0.75 cup (92 grams) of Shells with Sundried Tomato & Mascarpone Cheese Sauce contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Shells with Sundried Tomato & Mascarpone Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Shells with Sundried Tomato & Mascarpone Cheese Sauce have?

On average, 0.75 cup (92 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells with Sundried Tomato & Mascarpone Cheese Sauce.

How Much carbohydrates (carbs) is in Shells with Sundried Tomato & Mascarpone Cheese Sauce?

The amount of carbohydrates (carbs) in Shells with Sundried Tomato & Mascarpone Cheese Sauce depends on its serving size and preparation. On average, 0.75 cup (92 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shells with Sundried Tomato & Mascarpone Cheese Sauce.

How Much Fiber is in Shells with Sundried Tomato & Mascarpone Cheese Sauce?

Shells with Sundried Tomato & Mascarpone Cheese Sauce contains approximately 3 grams of fiber in 0.75 cup (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shells with Sundried Tomato & Mascarpone Cheese Sauce for healthier you!

What vitamins and minerals are in a Shells with Sundried Tomato & Mascarpone Cheese Sauce?

Shells with Sundried Tomato & Mascarpone Cheese Sauce contains following minerals:

  • Shells with Sundried Tomato & Mascarpone Cheese Sauce has 150mg of Calcium.
  • Shells with Sundried Tomato & Mascarpone Cheese Sauce has 850mg of Sodium, Na.
  • Shells with Sundried Tomato & Mascarpone Cheese Sauce has 550mg of Potassium, K.
  • Shells with Sundried Tomato & Mascarpone Cheese Sauce has 1.7mg of Iron.

General

Does Shells with Sundried Tomato & Mascarpone Cheese Sauce contain caffeine?

Shells with Sundried Tomato & Mascarpone Cheese Sauce does not contain any caffeine.

Does Shells with Sundried Tomato & Mascarpone Cheese Sauce contain alcohol?

Shells with Sundried Tomato & Mascarpone Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shells with Sundried Tomato & Mascarpone Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells with Sundried Tomato & Mascarpone Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shells with Sundried Tomato & Mascarpone Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shells with Sundried Tomato & Mascarpone Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells with Sundried Tomato & Mascarpone Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shells with Sundried Tomato & Mascarpone Cheese Sauce for free?

Yes! Since Shells with Sundried Tomato & Mascarpone Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shells with Sundried Tomato & Mascarpone Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Shells with Sundried Tomato & Mascarpone Cheese Sauce and adds it to your daily hydration log. Simply log Shells with Sundried Tomato & Mascarpone Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shells with Sundried Tomato & Mascarpone Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shells with Sundried Tomato & Mascarpone Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shells with Sundried Tomato & Mascarpone Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shells with Sundried Tomato & Mascarpone Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shells with Sundried Tomato & Mascarpone Cheese Sauce

Total Carbohydrates in Shells with Sundried Tomato & Mascarpone Cheese Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shells with Sundried Tomato & Mascarpone Cheese Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shells with Sundried Tomato & Mascarpone Cheese Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shells with Sundried Tomato & Mascarpone Cheese Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shells with Sundried Tomato & Mascarpone Cheese Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shells with Sundried Tomato & Mascarpone Cheese Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Shells with Sundried Tomato & Mascarpone Cheese Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shells with Sundried Tomato & Mascarpone Cheese Sauce enhances brain function and helps improve memory and focus.

Glucose from Shells with Sundried Tomato & Mascarpone Cheese Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shells with Sundried Tomato & Mascarpone Cheese Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shells with Sundried Tomato & Mascarpone Cheese Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shells with Sundried Tomato & Mascarpone Cheese Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Shells with Sundried Tomato & Mascarpone Cheese Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shells with Sundried Tomato & Mascarpone Cheese Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shells with Sundried Tomato & Mascarpone Cheese Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shells with Sundried Tomato & Mascarpone Cheese Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports building and repairing tissues.

Builds and repairs tissues in Shells with Sundried Tomato & Mascarpone Cheese Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports immune function.

Supports immune function in Shells with Sundried Tomato & Mascarpone Cheese Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shells with Sundried Tomato & Mascarpone Cheese Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shells with Sundried Tomato & Mascarpone Cheese Sauce provides energy.

Provides energy in Shells with Sundried Tomato & Mascarpone Cheese Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports muscle growth and strength.

Supports muscle growth and strength in Shells with Sundried Tomato & Mascarpone Cheese Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps in weight management.

Helps in weight management in Shells with Sundried Tomato & Mascarpone Cheese Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shells with Sundried Tomato & Mascarpone Cheese Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shells with Sundried Tomato & Mascarpone Cheese Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports bone health.

Supports bone health in Shells with Sundried Tomato & Mascarpone Cheese Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shells with Sundried Tomato & Mascarpone Cheese Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Shells with Sundried Tomato & Mascarpone Cheese Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Shells with Sundried Tomato & Mascarpone Cheese Sauce regulates blood sugar levels.

Regulates blood sugar levels in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports bone health.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports muscle function.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports heart health.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports nerve transmission.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports blood clotting.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports hormonal secretion.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports weight management.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports dental health.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports blood pressure regulation.

Calcium in Shells with Sundried Tomato & Mascarpone Cheese Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports fluid balance.

Maintains Fluid Balance in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports nerve function.

Supports Nerve Function in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps regulate blood pressure.

Regulates Blood Pressure in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports muscle function.

Aids Muscle Function in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shells with Sundried Tomato & Mascarpone Cheese Sauce aids nutrient absorption.

Improves Nutrient Absorption in Shells with Sundried Tomato & Mascarpone Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps balance pH levels.

Balances pH Levels in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shells with Sundried Tomato & Mascarpone Cheese Sauce supports bone health.

Supports Bone Health in Shells with Sundried Tomato & Mascarpone Cheese Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 0.75 cup Shells with Sundried Tomato & Mascarpone Cheese Sauce

Set Your Weight

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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