Vegetable Soup with Ancient Grains

Sam's Choice

Total Energy

160

kcal

49.38

% from carbs

17.28

% from protein

33.33

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Soup with Ancient Grains

A typical serving 1 cup of Vegetable Soup with Ancient Grains (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Soup with Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vegetable Soup with Ancient Grains contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Soup with Ancient Grains depends on the ingredients exists in it. On average, 1 cup of Vegetable Soup with Ancient Grains (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Vegetable Soup with Ancient Grains contains approximately 4 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Vegetable Soup with Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.