Whole Straw Mushrooms

Roland

Total Energy

90

kcal

47.06

% from carbs

38.5

% from protein

14.44

% from fats

In 227 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

870mg

37.8%

Potassium, K

177mg

3.8%

Total Carbohydrates

11g

4%

Fiber

6g

21.4%

Protein

9g

18%

Calcium, Ca

23mg

Iron, Fe

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Straw Mushrooms

A typical serving 1 can drained of Whole Straw Mushrooms (227 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Straw Mushrooms depends on the ingredients and preparation method. On average, one serving 1 can drained (227 grams) of Whole Straw Mushrooms contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Straw Mushrooms depends on the ingredients exists in it. On average, 1 can drained of Whole Straw Mushrooms (about 227 grams) contains approximately 9 grams of protein.

On average, 1 can drained (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 227 grams) contains about 11 grams of carbohydrates.

Whole Straw Mushrooms contains approximately 6 grams of fiber in 1 can drained (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 can drained Whole Straw Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.