Whole Mushrooms

Common Food

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 780 mg
33.9%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 0 mg
Iron 0.7 mg

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Whole Mushrooms Nutrients FAQs

Nutrients

What is the calorie content of Whole Mushrooms?

A typical serving 0.5 cup with liquid (115 grams) of Whole Mushrooms contains approximately 20 calories.

You can check the exact calorie content by logging Whole Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Mushrooms have?

The amount of fat in Whole Mushrooms depends on the ingredients and preparation method. On average, one serving 0.5 cup with liquid (115 grams) of Whole Mushrooms contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Mushrooms have?

The protein content in Whole Mushrooms depends on the ingredients exists in it. On average, 0.5 cup with liquid (115 grams) of Whole Mushrooms contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Mushrooms, Download Nutribit app for healthier you!

How much sugar does a Whole Mushrooms have?

On average, 0.5 cup with liquid (115 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Mushrooms.

How Much carbohydrates (carbs) is in Whole Mushrooms?

The amount of carbohydrates (carbs) in Whole Mushrooms depends on its serving size and preparation. On average, 0.5 cup with liquid (115 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Mushrooms.

How Much Fiber is in Whole Mushrooms?

Whole Mushrooms contains approximately 1 grams of fiber in 0.5 cup with liquid (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Mushrooms for healthier you!

What vitamins and minerals are in a Whole Mushrooms?

Vitamins in Whole Mushrooms:

  • Vitamin C:Whole Mushrooms has 1.2 mg of Vitamin C.

Whole Mushrooms contains following minerals:

  • Whole Mushrooms has 390mg of Sodium, Na.
  • Whole Mushrooms has 0.36mg of Iron.

General

Does Whole Mushrooms contain caffeine?

Whole Mushrooms does not contain any caffeine.

Does Whole Mushrooms contain alcohol?

Whole Mushrooms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Mushrooms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Mushrooms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Mushrooms for free?

Yes! Since Whole Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Mushrooms with water tracking feature?

Nutribit automatically calculates the water content of Whole Mushrooms and adds it to your daily hydration log. Simply log Whole Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Mushrooms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Mushrooms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Mushrooms

Sodium, Na in Whole Mushrooms supports fluid balance.

Maintains Fluid Balance in Whole Mushrooms helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Mushrooms supports nerve function.

Supports Nerve Function in Whole Mushrooms helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Mushrooms helps regulate blood pressure.

Regulates Blood Pressure in Whole Mushrooms helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Mushrooms supports muscle function.

Aids Muscle Function in Whole Mushrooms helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Mushrooms aids nutrient absorption.

Improves Nutrient Absorption in Whole Mushrooms assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Mushrooms helps balance pH levels.

Balances pH Levels in Whole Mushrooms helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Mushrooms supports bone health.

Supports Bone Health in Whole Mushrooms helps retain calcium and prevent the loss of bone density over time.

How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup with liquid Whole Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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