Whole Mushrooms

Common Food

Total Energy

20

kcal

60

% from carbs

40

% from protein

0

% from fats

In 115 g

% daily value

Sodium, Na

390mg

17%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Mushrooms

A typical serving 0.5 cup with liquid of Whole Mushrooms (115 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Mushrooms depends on the ingredients and preparation method. On average, one serving 0.5 cup with liquid (115 grams) of Whole Mushrooms contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Mushrooms depends on the ingredients exists in it. On average, 0.5 cup with liquid of Whole Mushrooms (about 115 grams) contains approximately 2 grams of protein.

On average, 0.5 cup with liquid (about 115 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup with liquid (about 115 grams) contains about 3 grams of carbohydrates.

Whole Mushrooms contains approximately 1 grams of fiber in 0.5 cup with liquid (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup with liquid Whole Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.