Frosted Oat Flakes Cereal

Annie's Homegrown

Total Energy

230

kcal

82.7

% from carbs

7.19

% from protein

10.11

% from fats

In 62 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Sodium, Na

510mg

22.2%

Total Carbohydrates

46g

16.7%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frosted Oat Flakes Cereal

A typical serving 2.2 oz dry mix of Frosted Oat Flakes Cereal (62 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frosted Oat Flakes Cereal depends on the ingredients and preparation method. On average, one serving 2.2 oz dry mix (62 grams) of Frosted Oat Flakes Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frosted Oat Flakes Cereal depends on the ingredients exists in it. On average, 2.2 oz dry mix of Frosted Oat Flakes Cereal (about 62 grams) contains approximately 4 grams of protein.

On average, 2.2 oz dry mix (about 62 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.2 oz dry mix (about 62 grams) contains about 46 grams of carbohydrates.

Frosted Oat Flakes Cereal contains approximately 0.5 grams of fiber in 2.2 oz dry mix (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2.2 oz dry mix Frosted Oat Flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.