Frosted Oat Flakes Cereal
Annie's Homegrown
7.19
% from protein82.7
% from carbs82.7
% from fatNutrition Facts
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Frosted Oat Flakes Cereal Nutrients FAQs
Nutrients
- Frosted Oat Flakes Cereal has 510mg of Sodium, Na.
What is the calorie content of Frosted Oat Flakes Cereal?
A typical serving 2.2 oz dry mix (62 grams) of Frosted Oat Flakes Cereal contains approximately 230 calories.
You can check the exact calorie content by logging Frosted Oat Flakes Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frosted Oat Flakes Cereal have?
The amount of fat in Frosted Oat Flakes Cereal depends on the ingredients and preparation method. On average, one serving 2.2 oz dry mix (62 grams) of Frosted Oat Flakes Cereal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frosted Oat Flakes Cereal have?
The protein content in Frosted Oat Flakes Cereal depends on the ingredients exists in it. On average, 2.2 oz dry mix (62 grams) of Frosted Oat Flakes Cereal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Frosted Oat Flakes Cereal, Download Nutribit app for healthier you!
How much sugar does a Frosted Oat Flakes Cereal have?
On average, 2.2 oz dry mix (62 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Oat Flakes Cereal.
How Much carbohydrates (carbs) is in Frosted Oat Flakes Cereal?
The amount of carbohydrates (carbs) in Frosted Oat Flakes Cereal depends on its serving size and preparation. On average, 2.2 oz dry mix (62 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frosted Oat Flakes Cereal.
How Much Fiber is in Frosted Oat Flakes Cereal?
Frosted Oat Flakes Cereal contains approximately 0.5 grams of fiber in 2.2 oz dry mix (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Oat Flakes Cereal for healthier you!
What vitamins and minerals are in a Frosted Oat Flakes Cereal?
Frosted Oat Flakes Cereal contains following minerals:
General
Does Frosted Oat Flakes Cereal contain caffeine?
Frosted Oat Flakes Cereal does not contain any caffeine.
Does Frosted Oat Flakes Cereal contain alcohol?
Frosted Oat Flakes Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frosted Oat Flakes Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Oat Flakes Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frosted Oat Flakes Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frosted Oat Flakes Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Oat Flakes Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frosted Oat Flakes Cereal for free?
Yes! Since Frosted Oat Flakes Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frosted Oat Flakes Cereal with water tracking feature?
Nutribit automatically calculates the water content of Frosted Oat Flakes Cereal and adds it to your daily hydration log. Simply log Frosted Oat Flakes Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frosted Oat Flakes Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frosted Oat Flakes Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frosted Oat Flakes Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frosted Oat Flakes Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frosted Oat Flakes Cereal
Total Carbohydrates in Frosted Oat Flakes Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frosted Oat Flakes Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frosted Oat Flakes Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frosted Oat Flakes Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frosted Oat Flakes Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frosted Oat Flakes Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frosted Oat Flakes Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frosted Oat Flakes Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frosted Oat Flakes Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Frosted Oat Flakes Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frosted Oat Flakes Cereal enhances brain function and helps improve memory and focus.
Glucose from Frosted Oat Flakes Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frosted Oat Flakes Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frosted Oat Flakes Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frosted Oat Flakes Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Frosted Oat Flakes Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frosted Oat Flakes Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frosted Oat Flakes Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frosted Oat Flakes Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frosted Oat Flakes Cereal, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Frosted Oat Flakes Cereal supports fluid balance.
Maintains Fluid Balance in Frosted Oat Flakes Cereal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frosted Oat Flakes Cereal supports nerve function.
Supports Nerve Function in Frosted Oat Flakes Cereal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frosted Oat Flakes Cereal helps regulate blood pressure.
Regulates Blood Pressure in Frosted Oat Flakes Cereal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frosted Oat Flakes Cereal supports muscle function.
Aids Muscle Function in Frosted Oat Flakes Cereal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frosted Oat Flakes Cereal aids nutrient absorption.
Improves Nutrient Absorption in Frosted Oat Flakes Cereal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frosted Oat Flakes Cereal helps balance pH levels.
Balances pH Levels in Frosted Oat Flakes Cereal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frosted Oat Flakes Cereal supports bone health.
Supports Bone Health in Frosted Oat Flakes Cereal helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2.2 oz dry mix Frosted Oat Flakes Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.