Gourmet Cookies, White Chocolate Coconut Almond

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Total Energy

230

kcal

42.02

% from carbs

5.04

% from protein

52.94

% from fats

In 42 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

210mg

9.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Cookies, White Chocolate Coconut Almond

A typical serving 1 cookie of Gourmet Cookies, White Chocolate Coconut Almond (42 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Cookies, White Chocolate Coconut Almond depends on the ingredients and preparation method. On average, one serving 1 cookie (42 grams) of Gourmet Cookies, White Chocolate Coconut Almond contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Cookies, White Chocolate Coconut Almond depends on the ingredients exists in it. On average, 1 cookie of Gourmet Cookies, White Chocolate Coconut Almond (about 42 grams) contains approximately 3 grams of protein.

On average, 1 cookie (about 42 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 42 grams) contains about 25 grams of carbohydrates.

Gourmet Cookies, White Chocolate Coconut Almond contains approximately 1 grams of fiber in 1 cookie (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cookie Gourmet Cookies, White Chocolate Coconut Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.