Gourmet Dip - Spinach, Artichoke & Parmesan

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9.09

% from protein

9.09

% from carbs

9.09

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
45
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.8 g
8.8%

Polyunsaturated 1 g

Monounsaturated 1 g

Cholesterol 7.5 mg
2.5%

Sodium, Na 90 mg
3.9%

Total Carbohydrates 1 g
0.4%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.5%

Protein 1 g
2%

Vitamin A 150 IU

Vitamin C 0.6 mg

Calcium 52 mg

Iron 0.2 mg

Gourmet Dip - Spinach, Artichoke & Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Dip - Spinach, Artichoke & Parmesan?

A typical serving 2 tbsp (30 grams) of Gourmet Dip - Spinach, Artichoke & Parmesan contains approximately 90 calories.

You can check the exact calorie content by logging Gourmet Dip - Spinach, Artichoke & Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Dip - Spinach, Artichoke & Parmesan have?

The amount of fat in Gourmet Dip - Spinach, Artichoke & Parmesan depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Gourmet Dip - Spinach, Artichoke & Parmesan contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Dip - Spinach, Artichoke & Parmesan have?

The protein content in Gourmet Dip - Spinach, Artichoke & Parmesan depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Gourmet Dip - Spinach, Artichoke & Parmesan contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Dip - Spinach, Artichoke & Parmesan, Download Nutribit app for healthier you!

How much sugar does a Gourmet Dip - Spinach, Artichoke & Parmesan have?

On average, 2 tbsp (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Dip - Spinach, Artichoke & Parmesan.

How Much carbohydrates (carbs) is in Gourmet Dip - Spinach, Artichoke & Parmesan?

The amount of carbohydrates (carbs) in Gourmet Dip - Spinach, Artichoke & Parmesan depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Dip - Spinach, Artichoke & Parmesan.

How Much Fiber is in Gourmet Dip - Spinach, Artichoke & Parmesan?

Gourmet Dip - Spinach, Artichoke & Parmesan contains approximately 0.5 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Dip - Spinach, Artichoke & Parmesan for healthier you!

What vitamins and minerals are in a Gourmet Dip - Spinach, Artichoke & Parmesan?

Vitamins in Gourmet Dip - Spinach, Artichoke & Parmesan:

  • Vitamin A:Gourmet Dip - Spinach, Artichoke & Parmesan has 300 IU of Vitamin A.
  • Vitamin C:Gourmet Dip - Spinach, Artichoke & Parmesan has 1.2 mg of Vitamin C.

Gourmet Dip - Spinach, Artichoke & Parmesan contains following minerals:

  • Gourmet Dip - Spinach, Artichoke & Parmesan has 104mg of Calcium.
  • Gourmet Dip - Spinach, Artichoke & Parmesan has 180mg of Sodium, Na.
  • Gourmet Dip - Spinach, Artichoke & Parmesan has 0.36mg of Iron.

General

Does Gourmet Dip - Spinach, Artichoke & Parmesan contain caffeine?

Gourmet Dip - Spinach, Artichoke & Parmesan does not contain any caffeine.

Does Gourmet Dip - Spinach, Artichoke & Parmesan contain alcohol?

Gourmet Dip - Spinach, Artichoke & Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Dip - Spinach, Artichoke & Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Dip - Spinach, Artichoke & Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Dip - Spinach, Artichoke & Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Dip - Spinach, Artichoke & Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Dip - Spinach, Artichoke & Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Dip - Spinach, Artichoke & Parmesan for free?

Yes! Since Gourmet Dip - Spinach, Artichoke & Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Dip - Spinach, Artichoke & Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Dip - Spinach, Artichoke & Parmesan and adds it to your daily hydration log. Simply log Gourmet Dip - Spinach, Artichoke & Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Dip - Spinach, Artichoke & Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Dip - Spinach, Artichoke & Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Dip - Spinach, Artichoke & Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Dip - Spinach, Artichoke & Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Dip - Spinach, Artichoke & Parmesan

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Gourmet Dip - Spinach, Artichoke & Parmesan

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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