Pretzel Twists, Zesty Ranch

Private Selection

7.55

% from protein

52.83

% from carbs

52.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
160
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 820 mg
35.7%
Potassium, K 60 mg
1.3%
Total Carbohydrates 21 g
7.6%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 1.1 mg
Sugars, added 0 g

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Pretzel Twists, Zesty Ranch Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Twists, Zesty Ranch?

A typical serving 1 oz (28 grams) of Pretzel Twists, Zesty Ranch contains approximately 160 calories.

You can check the exact calorie content by logging Pretzel Twists, Zesty Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Twists, Zesty Ranch have?

The amount of fat in Pretzel Twists, Zesty Ranch depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Pretzel Twists, Zesty Ranch contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Twists, Zesty Ranch have?

The protein content in Pretzel Twists, Zesty Ranch depends on the ingredients exists in it. On average, 1 oz (28 grams) of Pretzel Twists, Zesty Ranch contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Twists, Zesty Ranch, Download Nutribit app for healthier you!

How much sugar does a Pretzel Twists, Zesty Ranch have?

On average, 1 oz (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Twists, Zesty Ranch.

How Much carbohydrates (carbs) is in Pretzel Twists, Zesty Ranch?

The amount of carbohydrates (carbs) in Pretzel Twists, Zesty Ranch depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Twists, Zesty Ranch.

How Much Fiber is in Pretzel Twists, Zesty Ranch?

Pretzel Twists, Zesty Ranch contains approximately 2 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Twists, Zesty Ranch for healthier you!

What vitamins and minerals are in a Pretzel Twists, Zesty Ranch?

Pretzel Twists, Zesty Ranch contains following minerals:

  • Pretzel Twists, Zesty Ranch has 20mg of Calcium.
  • Pretzel Twists, Zesty Ranch has 820mg of Sodium, Na.
  • Pretzel Twists, Zesty Ranch has 60mg of Potassium, K.
  • Pretzel Twists, Zesty Ranch has 1.1mg of Iron.

General

Does Pretzel Twists, Zesty Ranch contain caffeine?

Pretzel Twists, Zesty Ranch does not contain any caffeine.

Does Pretzel Twists, Zesty Ranch contain alcohol?

Pretzel Twists, Zesty Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Twists, Zesty Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Twists, Zesty Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Twists, Zesty Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Twists, Zesty Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Twists, Zesty Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Twists, Zesty Ranch for free?

Yes! Since Pretzel Twists, Zesty Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Twists, Zesty Ranch with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Twists, Zesty Ranch and adds it to your daily hydration log. Simply log Pretzel Twists, Zesty Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Twists, Zesty Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Twists, Zesty Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Twists, Zesty Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Twists, Zesty Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Twists, Zesty Ranch

Sodium, Na in Pretzel Twists, Zesty Ranch supports fluid balance.

Maintains Fluid Balance in Pretzel Twists, Zesty Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel Twists, Zesty Ranch supports nerve function.

Supports Nerve Function in Pretzel Twists, Zesty Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel Twists, Zesty Ranch helps regulate blood pressure.

Regulates Blood Pressure in Pretzel Twists, Zesty Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel Twists, Zesty Ranch supports muscle function.

Aids Muscle Function in Pretzel Twists, Zesty Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel Twists, Zesty Ranch aids nutrient absorption.

Improves Nutrient Absorption in Pretzel Twists, Zesty Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel Twists, Zesty Ranch helps balance pH levels.

Balances pH Levels in Pretzel Twists, Zesty Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel Twists, Zesty Ranch supports bone health.

Supports Bone Health in Pretzel Twists, Zesty Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Pretzel Twists, Zesty Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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