Walnuts, Dark Chocolate

Superior

Total Energy

220

kcal

23.05

% from carbs

6.58

% from protein

70.37

% from fats

In 40 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Sodium, Na

390mg

17%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnuts, Dark Chocolate

A typical serving 7 pieces of Walnuts, Dark Chocolate (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnuts, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 7 pieces (40 grams) of Walnuts, Dark Chocolate contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnuts, Dark Chocolate depends on the ingredients exists in it. On average, 7 pieces of Walnuts, Dark Chocolate (about 40 grams) contains approximately 4 grams of protein.

On average, 7 pieces (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 40 grams) contains about 14 grams of carbohydrates.

Walnuts, Dark Chocolate contains approximately 3 grams of fiber in 7 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 7 pieces Walnuts, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.