Walnuts, Dark Chocolate
Superior
6.58
% from protein23.05
% from carbs23.05
% from fatNutrition Facts
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Walnuts, Dark Chocolate Nutrients FAQs
Nutrients
- Walnuts, Dark Chocolate has 26mg of Calcium.
- Walnuts, Dark Chocolate has 390mg of Sodium, Na.
- Walnuts, Dark Chocolate has 1.8mg of Iron.
What is the calorie content of Walnuts, Dark Chocolate?
A typical serving 7 pieces (40 grams) of Walnuts, Dark Chocolate contains approximately 220 calories.
You can check the exact calorie content by logging Walnuts, Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnuts, Dark Chocolate have?
The amount of fat in Walnuts, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 7 pieces (40 grams) of Walnuts, Dark Chocolate contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnuts, Dark Chocolate have?
The protein content in Walnuts, Dark Chocolate depends on the ingredients exists in it. On average, 7 pieces (40 grams) of Walnuts, Dark Chocolate contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Walnuts, Dark Chocolate, Download Nutribit app for healthier you!
How much sugar does a Walnuts, Dark Chocolate have?
On average, 7 pieces (40 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnuts, Dark Chocolate.
How Much carbohydrates (carbs) is in Walnuts, Dark Chocolate?
The amount of carbohydrates (carbs) in Walnuts, Dark Chocolate depends on its serving size and preparation. On average, 7 pieces (40 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnuts, Dark Chocolate.
How Much Fiber is in Walnuts, Dark Chocolate?
Walnuts, Dark Chocolate contains approximately 3 grams of fiber in 7 pieces (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnuts, Dark Chocolate for healthier you!
What vitamins and minerals are in a Walnuts, Dark Chocolate?
Walnuts, Dark Chocolate contains following minerals:
General
Does Walnuts, Dark Chocolate contain caffeine?
Walnuts, Dark Chocolate does not contain any caffeine.
Does Walnuts, Dark Chocolate contain alcohol?
Walnuts, Dark Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walnuts, Dark Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnuts, Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnuts, Dark Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnuts, Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnuts, Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnuts, Dark Chocolate for free?
Yes! Since Walnuts, Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnuts, Dark Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Walnuts, Dark Chocolate and adds it to your daily hydration log. Simply log Walnuts, Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnuts, Dark Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnuts, Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnuts, Dark Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnuts, Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnuts, Dark Chocolate
Sodium, Na in Walnuts, Dark Chocolate supports fluid balance.
Maintains Fluid Balance in Walnuts, Dark Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Walnuts, Dark Chocolate supports nerve function.
Supports Nerve Function in Walnuts, Dark Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Walnuts, Dark Chocolate helps regulate blood pressure.
Regulates Blood Pressure in Walnuts, Dark Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Walnuts, Dark Chocolate supports muscle function.
Aids Muscle Function in Walnuts, Dark Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Walnuts, Dark Chocolate aids nutrient absorption.
Improves Nutrient Absorption in Walnuts, Dark Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Walnuts, Dark Chocolate helps balance pH levels.
Balances pH Levels in Walnuts, Dark Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Walnuts, Dark Chocolate supports bone health.
Supports Bone Health in Walnuts, Dark Chocolate helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 7 pieces Walnuts, Dark Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.