Kempswich, Vanilla

Kemps

4.82

% from protein

51.81

% from carbs

51.81

% from fat
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Nutrition Facts

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Serving size
In 96 g(96g)
Amount per serving
Calories
320
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Cholesterol 30 mg
10%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 43 g
15.6%

Fiber 0.5 g
1.8%

Sugars 23 g
46%

Protein 4 g
8%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.4 mg

Kempswich, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Kempswich, Vanilla?

A typical serving 1 Sandwich (96 grams) of Kempswich, Vanilla contains approximately 320 calories.

You can check the exact calorie content by logging Kempswich, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kempswich, Vanilla have?

The amount of fat in Kempswich, Vanilla depends on the ingredients and preparation method. On average, one serving 1 Sandwich (96 grams) of Kempswich, Vanilla contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kempswich, Vanilla have?

The protein content in Kempswich, Vanilla depends on the ingredients exists in it. On average, 1 Sandwich (96 grams) of Kempswich, Vanilla contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kempswich, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Kempswich, Vanilla have?

On average, 1 Sandwich (96 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kempswich, Vanilla.

How Much carbohydrates (carbs) is in Kempswich, Vanilla?

The amount of carbohydrates (carbs) in Kempswich, Vanilla depends on its serving size and preparation. On average, 1 Sandwich (96 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kempswich, Vanilla.

How Much Fiber is in Kempswich, Vanilla?

Kempswich, Vanilla contains approximately 0.5 grams of fiber in 1 Sandwich (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kempswich, Vanilla for healthier you!

What vitamins and minerals are in a Kempswich, Vanilla?

Vitamins in Kempswich, Vanilla:

  • Vitamin A:Kempswich, Vanilla has 200 IU of Vitamin A.

Kempswich, Vanilla contains following minerals:

  • Kempswich, Vanilla has 52mg of Calcium.
  • Kempswich, Vanilla has 150mg of Sodium, Na.
  • Kempswich, Vanilla has 1.44mg of Iron.

General

Does Kempswich, Vanilla contain caffeine?

Kempswich, Vanilla does not contain any caffeine.

Does Kempswich, Vanilla contain alcohol?

Kempswich, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kempswich, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kempswich, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kempswich, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kempswich, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kempswich, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kempswich, Vanilla for free?

Yes! Since Kempswich, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kempswich, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Kempswich, Vanilla and adds it to your daily hydration log. Simply log Kempswich, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kempswich, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kempswich, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kempswich, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kempswich, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kempswich, Vanilla

Total Carbohydrates in Kempswich, Vanilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kempswich, Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kempswich, Vanilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kempswich, Vanilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kempswich, Vanilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kempswich, Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kempswich, Vanilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kempswich, Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kempswich, Vanilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Kempswich, Vanilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kempswich, Vanilla enhances brain function and helps improve memory and focus.

Glucose from Kempswich, Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kempswich, Vanilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kempswich, Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kempswich, Vanilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Kempswich, Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kempswich, Vanilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kempswich, Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kempswich, Vanilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kempswich, Vanilla, help regulate blood pressure and reduce hypertension risk.

How to burn 320 calories?

The amount of exercise required to burn off 1 Sandwich Kempswich, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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