1% Lowfat Cottage Cheese, singles

Kemps

Total Energy

120

kcal

23.83

% from carbs

64.68

% from protein

11.49

% from fats

In 160 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

690mg

30%

Potassium, K

188mg

4%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

195mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 1% Lowfat Cottage Cheese, singles

A typical serving 1 container of 1% Lowfat Cottage Cheese, singles (160 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1% Lowfat Cottage Cheese, singles depends on the ingredients and preparation method. On average, one serving 1 container (160 grams) of 1% Lowfat Cottage Cheese, singles contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1% Lowfat Cottage Cheese, singles depends on the ingredients exists in it. On average, 1 container of 1% Lowfat Cottage Cheese, singles (about 160 grams) contains approximately 19 grams of protein.

On average, 1 container (about 160 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 160 grams) contains about 7 grams of carbohydrates.

1% Lowfat Cottage Cheese, singles contains approximately 0 grams of fiber in 1 container (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cottage Cheese, 1% Lowfat, Singles

Kemps

120 kcal

2% Lowfat Cottage Cheese, Small Curd

Kemps

90 kcal

1% LowFat Milk

Kemps

110 kcal

Cottage Cheese, Lowfat 1%

Food Giant

80 kcal

1% Lowfat Cottage Cheese

Old Home

90 kcal

Cottage Cheese, 1% Lowfat

Arrowhead

80 kcal

Organic Milk, 1% Lowfat

Kemps

110 kcal

Select 1% Lowfat Milk

Kemps

110 kcal

Select, 1% Lowfat Milk

Kemps

110 kcal

Cottage cheese plain

Kemps

110 kcal

Cottage Cheese, Chive

Kemps

150 kcal

Cottage Cheese, Strawberry

Kemps

150 kcal

Chipotle Bold Cottage Cheese

Kemps

210 kcal

Cottage Cheese, with Chives

Kemps

110 kcal

Cottage Cheese, Lowfat 1% Milkfat

Food Hold

80 kcal

Lowfat Cottage Cheese, 1% Milkfat

Broughton

80 kcal

Lowfat 1% Milkfat Cottage Cheese

Lucerne

90 kcal

1% Milkfat Lowfat Cottage Cheese

Great Value

90 kcal

Peach Mixed-In Cottage Cheese

Kemps

110 kcal

Cottage Cheese, Lowfat

Common Food

90 kcal

Lowfat Cottage Cheese

Common Food

80 kcal

Garlic Parmesan Mixed-In Cottage Cheese

Kemps

120 kcal

Mixed-In Cottage Cheese Cucumber Dill

Kemps

120 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 container 1% Lowfat Cottage Cheese, singles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.