Vanilla Egg Nog
Kemps
11.05
% from protein44.2
% from carbs44.2
% from fatNutrition Facts
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Vanilla Egg Nog Nutrients FAQs
Nutrients
- Vanilla Egg Nog has 150mg of Calcium.
- Vanilla Egg Nog has 115mg of Sodium, Na.
- Vanilla Egg Nog has 210mg of Potassium, K.
- Vanilla Egg Nog has 0.2mg of Iron.
What is the calorie content of Vanilla Egg Nog?
A typical serving 0.5 cup (118 grams) of Vanilla Egg Nog contains approximately 180 calories.
You can check the exact calorie content by logging Vanilla Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Egg Nog have?
The amount of fat in Vanilla Egg Nog depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Vanilla Egg Nog contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Egg Nog have?
The protein content in Vanilla Egg Nog depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Vanilla Egg Nog contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Egg Nog, Download Nutribit app for healthier you!
How much sugar does a Vanilla Egg Nog have?
On average, 0.5 cup (118 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Egg Nog.
How Much carbohydrates (carbs) is in Vanilla Egg Nog?
The amount of carbohydrates (carbs) in Vanilla Egg Nog depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Egg Nog.
How Much Fiber is in Vanilla Egg Nog?
Vanilla Egg Nog contains approximately 0 grams of fiber in 0.5 cup (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Egg Nog for healthier you!
What vitamins and minerals are in a Vanilla Egg Nog?
Vanilla Egg Nog contains following minerals:
General
Does Vanilla Egg Nog contain caffeine?
Vanilla Egg Nog does not contain any caffeine.
Does Vanilla Egg Nog contain alcohol?
Vanilla Egg Nog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Egg Nog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Egg Nog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Egg Nog for free?
Yes! Since Vanilla Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Egg Nog with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Egg Nog and adds it to your daily hydration log. Simply log Vanilla Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Egg Nog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Egg Nog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Egg Nog
Calcium in Vanilla Egg Nog supports bone health.
Calcium in Vanilla Egg Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Egg Nog supports muscle function.
Calcium in Vanilla Egg Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Egg Nog supports heart health.
Calcium in Vanilla Egg Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Egg Nog supports nerve transmission.
Calcium in Vanilla Egg Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Egg Nog supports blood clotting.
Calcium in Vanilla Egg Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Egg Nog supports hormonal secretion.
Calcium in Vanilla Egg Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Egg Nog supports weight management.
Calcium in Vanilla Egg Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Egg Nog supports dental health.
Calcium in Vanilla Egg Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Egg Nog supports blood pressure regulation.
Calcium in Vanilla Egg Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Vanilla Egg Nog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.