Yo2 Frozen Yogurt, Raspberry Cheesecake

Kemps

8.51

% from protein

72.34

% from carbs

72.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
380
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 20 mg
6.7%
Sodium, Na 190 mg
8.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 68 g
24.7%
Sugars 48 g
96%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 390 mg
Iron 0 mg

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Yo2 Frozen Yogurt, Raspberry Cheesecake Nutrients FAQs

Nutrients

What is the calorie content of Yo2 Frozen Yogurt, Raspberry Cheesecake?

A typical serving 0.5 cup (100 grams) of Yo2 Frozen Yogurt, Raspberry Cheesecake contains approximately 190 calories.

You can check the exact calorie content by logging Yo2 Frozen Yogurt, Raspberry Cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yo2 Frozen Yogurt, Raspberry Cheesecake have?

The amount of fat in Yo2 Frozen Yogurt, Raspberry Cheesecake depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Yo2 Frozen Yogurt, Raspberry Cheesecake contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yo2 Frozen Yogurt, Raspberry Cheesecake have?

The protein content in Yo2 Frozen Yogurt, Raspberry Cheesecake depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Yo2 Frozen Yogurt, Raspberry Cheesecake contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Yo2 Frozen Yogurt, Raspberry Cheesecake, Download Nutribit app for healthier you!

How much sugar does a Yo2 Frozen Yogurt, Raspberry Cheesecake have?

On average, 0.5 cup (100 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yo2 Frozen Yogurt, Raspberry Cheesecake.

How Much carbohydrates (carbs) is in Yo2 Frozen Yogurt, Raspberry Cheesecake?

The amount of carbohydrates (carbs) in Yo2 Frozen Yogurt, Raspberry Cheesecake depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yo2 Frozen Yogurt, Raspberry Cheesecake.

How Much Fiber is in Yo2 Frozen Yogurt, Raspberry Cheesecake?

Yo2 Frozen Yogurt, Raspberry Cheesecake contains approximately 0 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yo2 Frozen Yogurt, Raspberry Cheesecake for healthier you!

What vitamins and minerals are in a Yo2 Frozen Yogurt, Raspberry Cheesecake?

Vitamins in Yo2 Frozen Yogurt, Raspberry Cheesecake:

  • Vitamin C:Yo2 Frozen Yogurt, Raspberry Cheesecake has 1.2 mg of Vitamin C.

Yo2 Frozen Yogurt, Raspberry Cheesecake contains following minerals:

  • Yo2 Frozen Yogurt, Raspberry Cheesecake has 195mg of Calcium.
  • Yo2 Frozen Yogurt, Raspberry Cheesecake has 95mg of Sodium, Na.
  • Yo2 Frozen Yogurt, Raspberry Cheesecake has 200mg of Potassium, K.

General

Does Yo2 Frozen Yogurt, Raspberry Cheesecake contain caffeine?

Yo2 Frozen Yogurt, Raspberry Cheesecake does not contain any caffeine.

Does Yo2 Frozen Yogurt, Raspberry Cheesecake contain alcohol?

Yo2 Frozen Yogurt, Raspberry Cheesecake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yo2 Frozen Yogurt, Raspberry Cheesecake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yo2 Frozen Yogurt, Raspberry Cheesecake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yo2 Frozen Yogurt, Raspberry Cheesecake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yo2 Frozen Yogurt, Raspberry Cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yo2 Frozen Yogurt, Raspberry Cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yo2 Frozen Yogurt, Raspberry Cheesecake for free?

Yes! Since Yo2 Frozen Yogurt, Raspberry Cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yo2 Frozen Yogurt, Raspberry Cheesecake with water tracking feature?

Nutribit automatically calculates the water content of Yo2 Frozen Yogurt, Raspberry Cheesecake and adds it to your daily hydration log. Simply log Yo2 Frozen Yogurt, Raspberry Cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yo2 Frozen Yogurt, Raspberry Cheesecake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yo2 Frozen Yogurt, Raspberry Cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yo2 Frozen Yogurt, Raspberry Cheesecake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yo2 Frozen Yogurt, Raspberry Cheesecake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yo2 Frozen Yogurt, Raspberry Cheesecake

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake supports bone health.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake supports muscle function.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake supports heart health.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake supports nerve transmission.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake supports blood clotting.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake supports hormonal secretion.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake supports weight management.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake supports dental health.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake supports blood pressure regulation.

Calcium in Yo2 Frozen Yogurt, Raspberry Cheesecake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Yo2 Frozen Yogurt, Raspberry Cheesecake

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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