Creamy Peanut Free Spread

Wowbutter

Total Energy

200

kcal

16.41

% from carbs

14.36

% from protein

69.23

% from fats

In 32 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Peanut Free Spread

A typical serving 2 tbsp of Creamy Peanut Free Spread (32 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Peanut Free Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Creamy Peanut Free Spread contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Peanut Free Spread depends on the ingredients exists in it. On average, 2 tbsp of Creamy Peanut Free Spread (about 32 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 8 grams of carbohydrates.

Creamy Peanut Free Spread contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 tbsp Creamy Peanut Free Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.