Peanut Spread, Reduced Fat, Creamy

Food Club

Total Energy

160

kcal

27.43

% from carbs

16

% from protein

56.57

% from fats

In 32 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

190mg

8.3%

Potassium, K

94mg

2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Spread, Reduced Fat, Creamy

A typical serving 2 tbsp of Peanut Spread, Reduced Fat, Creamy (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Spread, Reduced Fat, Creamy depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Peanut Spread, Reduced Fat, Creamy contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Spread, Reduced Fat, Creamy depends on the ingredients exists in it. On average, 2 tbsp of Peanut Spread, Reduced Fat, Creamy (about 32 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 12 grams of carbohydrates.

Peanut Spread, Reduced Fat, Creamy contains approximately 2 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 tbsp Peanut Spread, Reduced Fat, Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.