Toasted Soy Spread

Wowbutter

15.38

% from protein

15.38

% from carbs

15.38

% from fat
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Nutrition Facts

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Serving size
In 16 g(16g)
Amount per serving
Calories
100
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 175 mg
3.7%

Total Carbohydrates 4 g
1.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 20 mg

Iron 0.8 mg

Toasted Soy Spread Nutrients FAQs

Nutrients

What is the calorie content of Toasted Soy Spread?

A typical serving 1 tbsp (16 grams) of Toasted Soy Spread contains approximately 100 calories.

You can check the exact calorie content by logging Toasted Soy Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Soy Spread have?

The amount of fat in Toasted Soy Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (16 grams) of Toasted Soy Spread contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Soy Spread have?

The protein content in Toasted Soy Spread depends on the ingredients exists in it. On average, 1 tbsp (16 grams) of Toasted Soy Spread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Soy Spread, Download Nutribit app for healthier you!

How much sugar does a Toasted Soy Spread have?

On average, 1 tbsp (16 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Soy Spread.

How Much carbohydrates (carbs) is in Toasted Soy Spread?

The amount of carbohydrates (carbs) in Toasted Soy Spread depends on its serving size and preparation. On average, 1 tbsp (16 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Soy Spread.

How Much Fiber is in Toasted Soy Spread?

Toasted Soy Spread contains approximately 1 grams of fiber in 1 tbsp (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Soy Spread for healthier you!

What vitamins and minerals are in a Toasted Soy Spread?

Toasted Soy Spread contains following minerals:

  • Toasted Soy Spread has 20mg of Calcium.
  • Toasted Soy Spread has 50mg of Sodium, Na.
  • Toasted Soy Spread has 175mg of Potassium, K.
  • Toasted Soy Spread has 0.75mg of Iron.

General

Does Toasted Soy Spread contain caffeine?

Toasted Soy Spread does not contain any caffeine.

Does Toasted Soy Spread contain alcohol?

Toasted Soy Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Soy Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Soy Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Soy Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Soy Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Soy Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Soy Spread for free?

Yes! Since Toasted Soy Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Soy Spread with water tracking feature?

Nutribit automatically calculates the water content of Toasted Soy Spread and adds it to your daily hydration log. Simply log Toasted Soy Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Soy Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Soy Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Soy Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Soy Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Soy Spread

How to burn 100 calories?

The amount of exercise required to burn off 1 tbsp Toasted Soy Spread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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