Sierra Trail Mix Energy Bar

Clif Bar

14.98

% from protein

61.42

% from carbs

61.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
250
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 2.5 g

Sodium, Na 240 mg
10.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 41 g
14.9%

Fiber 4 g
14.3%

Sugars 22 g
44%

Protein 10 g
20%

Vitamin A 500 IU

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Vitamin C 6 mg

Calcium 260 mg

Iron 2.7 mg

Sierra Trail Mix Energy Bar Nutrients FAQs

Nutrients

What is the calorie content of Sierra Trail Mix Energy Bar?

A typical serving 1 bar (68 grams) of Sierra Trail Mix Energy Bar contains approximately 250 calories.

You can check the exact calorie content by logging Sierra Trail Mix Energy Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sierra Trail Mix Energy Bar have?

The amount of fat in Sierra Trail Mix Energy Bar depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Sierra Trail Mix Energy Bar contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sierra Trail Mix Energy Bar have?

The protein content in Sierra Trail Mix Energy Bar depends on the ingredients exists in it. On average, 1 bar (68 grams) of Sierra Trail Mix Energy Bar contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sierra Trail Mix Energy Bar, Download Nutribit app for healthier you!

How much sugar does a Sierra Trail Mix Energy Bar have?

On average, 1 bar (68 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sierra Trail Mix Energy Bar.

How Much carbohydrates (carbs) is in Sierra Trail Mix Energy Bar?

The amount of carbohydrates (carbs) in Sierra Trail Mix Energy Bar depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sierra Trail Mix Energy Bar.

How Much Fiber is in Sierra Trail Mix Energy Bar?

Sierra Trail Mix Energy Bar contains approximately 4 grams of fiber in 1 bar (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sierra Trail Mix Energy Bar for healthier you!

What vitamins and minerals are in a Sierra Trail Mix Energy Bar?

Vitamins in Sierra Trail Mix Energy Bar:

  • Vitamin A:Sierra Trail Mix Energy Bar has 500 IU of Vitamin A.
  • Vitamin C:Sierra Trail Mix Energy Bar has 6 mg of Vitamin C.
  • Vitamin D:Sierra Trail Mix Energy Bar has 120 IU of Vitamin D.

Sierra Trail Mix Energy Bar contains following minerals:

  • Sierra Trail Mix Energy Bar has 260mg of Calcium.
  • Sierra Trail Mix Energy Bar has 240mg of Sodium, Na.
  • Sierra Trail Mix Energy Bar has 250mg of Potassium, K.
  • Sierra Trail Mix Energy Bar has 2.7mg of Iron.

General

Does Sierra Trail Mix Energy Bar contain caffeine?

Sierra Trail Mix Energy Bar does not contain any caffeine.

Does Sierra Trail Mix Energy Bar contain alcohol?

Sierra Trail Mix Energy Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sierra Trail Mix Energy Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sierra Trail Mix Energy Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sierra Trail Mix Energy Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sierra Trail Mix Energy Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sierra Trail Mix Energy Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sierra Trail Mix Energy Bar for free?

Yes! Since Sierra Trail Mix Energy Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sierra Trail Mix Energy Bar with water tracking feature?

Nutribit automatically calculates the water content of Sierra Trail Mix Energy Bar and adds it to your daily hydration log. Simply log Sierra Trail Mix Energy Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sierra Trail Mix Energy Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sierra Trail Mix Energy Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sierra Trail Mix Energy Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sierra Trail Mix Energy Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sierra Trail Mix Energy Bar

Protein and Vitamin D in Sierra Trail Mix Energy Bar supports bone health.

  • Protein in Sierra Trail Mix Energy Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Sierra Trail Mix Energy Bar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sierra Trail Mix Energy Bar supports building and repairing tissues.

Builds and repairs tissues in Sierra Trail Mix Energy Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sierra Trail Mix Energy Bar supports immune function.

Supports immune function in Sierra Trail Mix Energy Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sierra Trail Mix Energy Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sierra Trail Mix Energy Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sierra Trail Mix Energy Bar provides energy.

Provides energy in Sierra Trail Mix Energy Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sierra Trail Mix Energy Bar supports muscle growth and strength.

Supports muscle growth and strength in Sierra Trail Mix Energy Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sierra Trail Mix Energy Bar helps in weight management.

Helps in weight management in Sierra Trail Mix Energy Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sierra Trail Mix Energy Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sierra Trail Mix Energy Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sierra Trail Mix Energy Bar improves skin, hair, and nails.

Improves skin, hair, and nails in Sierra Trail Mix Energy Bar is essential for the health and growth of hair, skin, and nails.

Protein in Sierra Trail Mix Energy Bar regulates blood sugar levels.

Regulates blood sugar levels in Sierra Trail Mix Energy Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Sierra Trail Mix Energy Bar boosts the immune system

Vitamin D in Sierra Trail Mix Energy Bar enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sierra Trail Mix Energy Bar improves muscle function

Vitamin D in Sierra Trail Mix Energy Bar is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sierra Trail Mix Energy Bar promotes cardiovascular health

Vitamin D in Sierra Trail Mix Energy Bar may help regulate blood pressure and support overall heart health.

Vitamin D in Sierra Trail Mix Energy Bar reduces the risk of certain diseases

Adequate levels of Vitamin D in Sierra Trail Mix Energy Bar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sierra Trail Mix Energy Bar supports mental health

Vitamin D in Sierra Trail Mix Energy Bar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sierra Trail Mix Energy Bar aids in weight management

Studies suggest Vitamin D in Sierra Trail Mix Energy Bar may help regulate body weight and reduce fat accumulation.

Vitamin D in Sierra Trail Mix Energy Bar improves insulin sensitivity

Vitamin D in Sierra Trail Mix Energy Bar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sierra Trail Mix Energy Bar supports prenatal health

Vitamin D in Sierra Trail Mix Energy Bar is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sierra Trail Mix Energy Bar supports bone health.

Calcium in Sierra Trail Mix Energy Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sierra Trail Mix Energy Bar supports muscle function.

Calcium in Sierra Trail Mix Energy Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sierra Trail Mix Energy Bar supports heart health.

Calcium in Sierra Trail Mix Energy Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sierra Trail Mix Energy Bar supports nerve transmission.

Calcium in Sierra Trail Mix Energy Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sierra Trail Mix Energy Bar supports blood clotting.

Calcium in Sierra Trail Mix Energy Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sierra Trail Mix Energy Bar supports hormonal secretion.

Calcium in Sierra Trail Mix Energy Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sierra Trail Mix Energy Bar supports weight management.

Calcium in Sierra Trail Mix Energy Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sierra Trail Mix Energy Bar supports dental health.

Calcium in Sierra Trail Mix Energy Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sierra Trail Mix Energy Bar supports blood pressure regulation.

Calcium in Sierra Trail Mix Energy Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 bar Sierra Trail Mix Energy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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