Chewy Granola Bars, 7 Whole Grains and Almonds

Kashi

Total Energy

150

kcal

51.01

% from carbs

18.79

% from protein

30.2

% from fats

In 35 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

115mg

5%

Potassium, K

85mg

1.8%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chewy Granola Bars, 7 Whole Grains and Almonds

A typical serving 1 bar of Chewy Granola Bars, 7 Whole Grains and Almonds (35 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chewy Granola Bars, 7 Whole Grains and Almonds depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Chewy Granola Bars, 7 Whole Grains and Almonds contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chewy Granola Bars, 7 Whole Grains and Almonds depends on the ingredients exists in it. On average, 1 bar of Chewy Granola Bars, 7 Whole Grains and Almonds (about 35 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 35 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 19 grams of carbohydrates.

Chewy Granola Bars, 7 Whole Grains and Almonds contains approximately 4 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Chewy Granola Bars, 7 Whole Grains and Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.