Almonds & Cheddar
Taylor Farms
10.5
% from protein14.32
% from carbs14.32
% from fatNutrition Facts
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Almonds & Cheddar Nutrients FAQs
Nutrients
- Almonds & Cheddar has 250mg of Calcium.
- Almonds & Cheddar has 490mg of Sodium, Na.
- Almonds & Cheddar has 450mg of Potassium, K.
- Almonds & Cheddar has 2mg of Iron.
What is the calorie content of Almonds & Cheddar?
A typical serving 1 container (184 grams) of Almonds & Cheddar contains approximately 410 calories.
You can check the exact calorie content by logging Almonds & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almonds & Cheddar have?
The amount of fat in Almonds & Cheddar depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Almonds & Cheddar contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almonds & Cheddar have?
The protein content in Almonds & Cheddar depends on the ingredients exists in it. On average, 1 container (184 grams) of Almonds & Cheddar contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Almonds & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Almonds & Cheddar have?
On average, 1 container (184 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almonds & Cheddar.
How Much carbohydrates (carbs) is in Almonds & Cheddar?
The amount of carbohydrates (carbs) in Almonds & Cheddar depends on its serving size and preparation. On average, 1 container (184 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almonds & Cheddar.
How Much Fiber is in Almonds & Cheddar?
Almonds & Cheddar contains approximately 5 grams of fiber in 1 container (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almonds & Cheddar for healthier you!
What vitamins and minerals are in a Almonds & Cheddar?
Almonds & Cheddar contains following minerals:
General
Does Almonds & Cheddar contain caffeine?
Almonds & Cheddar does not contain any caffeine.
Does Almonds & Cheddar contain alcohol?
Almonds & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almonds & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almonds & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almonds & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almonds & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almonds & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almonds & Cheddar for free?
Yes! Since Almonds & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almonds & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Almonds & Cheddar and adds it to your daily hydration log. Simply log Almonds & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almonds & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almonds & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almonds & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almonds & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almonds & Cheddar
Protein in Almonds & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Almonds & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almonds & Cheddar supports immune function.
Supports immune function in Almonds & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almonds & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almonds & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almonds & Cheddar provides energy.
Provides energy in Almonds & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almonds & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Almonds & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almonds & Cheddar helps in weight management.
Helps in weight management in Almonds & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almonds & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almonds & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almonds & Cheddar supports bone health.
Supports bone health in Almonds & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Almonds & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Almonds & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Almonds & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Almonds & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Almonds & Cheddar supports digestion.
Fiber in Almonds & Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almonds & Cheddar supports heart health.
Soluble fiber in Almonds & Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Almonds & Cheddar aids in weight management.
Fiber-rich foods in Almonds & Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almonds & Cheddar regulates blood sugar.
Fiber in Almonds & Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Almonds & Cheddar promotes gut health.
Fiber in Almonds & Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almonds & Cheddar lowers the risk of colon cancer.
A high-fiber diet from Almonds & Cheddar is linked to a reduced risk of colon cancer.
Fiber in Almonds & Cheddar improves skin health.
Fiber in Almonds & Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Almonds & Cheddar helps lower blood pressure.
Adequate fiber in Almonds & Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almonds & Cheddar boosts immune function.
Fiber in Almonds & Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Almonds & Cheddar reduces the risk of type 2 diabetes.
Fiber in Almonds & Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Almonds & Cheddar supports bone health.
Calcium in Almonds & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Almonds & Cheddar supports muscle function.
Calcium in Almonds & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Almonds & Cheddar supports heart health.
Calcium in Almonds & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Almonds & Cheddar supports nerve transmission.
Calcium in Almonds & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Almonds & Cheddar supports blood clotting.
Calcium in Almonds & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Almonds & Cheddar supports hormonal secretion.
Calcium in Almonds & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Almonds & Cheddar supports weight management.
Calcium in Almonds & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Almonds & Cheddar supports dental health.
Calcium in Almonds & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Almonds & Cheddar supports blood pressure regulation.
Calcium in Almonds & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Almonds & Cheddar supports fluid balance.
Maintains Fluid Balance in Almonds & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Almonds & Cheddar supports nerve function.
Supports Nerve Function in Almonds & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Almonds & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Almonds & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Almonds & Cheddar supports muscle function.
Aids Muscle Function in Almonds & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Almonds & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Almonds & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Almonds & Cheddar helps balance pH levels.
Balances pH Levels in Almonds & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Almonds & Cheddar supports bone health.
Supports Bone Health in Almonds & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 container Almonds & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.