Almonds & Cheddar

Taylor Farms

Total Energy

410

kcal

14.32

% from carbs

10.5

% from protein

75.18

% from fats

In 184 g

% daily value

Total Fat

35g

53.8%

Saturated

7g

35%

Trans Fats

0.3g

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

250mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almonds & Cheddar

A typical serving 1 container of Almonds & Cheddar (184 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almonds & Cheddar depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Almonds & Cheddar contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almonds & Cheddar depends on the ingredients exists in it. On average, 1 container of Almonds & Cheddar (about 184 grams) contains approximately 11 grams of protein.

On average, 1 container (about 184 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 15 grams of carbohydrates.

Almonds & Cheddar contains approximately 5 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 container Almonds & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.