Broccoli Cheddar Salad with Bacon

Taylor Farms

Total Energy

210

kcal

11.43

% from carbs

11.43

% from protein

77.14

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cheddar Salad with Bacon

A typical serving 1 cup of Broccoli Cheddar Salad with Bacon (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cheddar Salad with Bacon depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Broccoli Cheddar Salad with Bacon contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cheddar Salad with Bacon depends on the ingredients exists in it. On average, 1 cup of Broccoli Cheddar Salad with Bacon (about 100 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 6 grams of carbohydrates.

Broccoli Cheddar Salad with Bacon contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Broccoli Cheddar Salad with Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.