Chopped Kit, Thai Chili Mango

Taylor Farms

Total Energy

140

kcal

48.98

% from carbs

8.16

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

250mg

10.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Vitamin A, IU

150IU

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Kit, Thai Chili Mango

A typical serving 1 cup of Chopped Kit, Thai Chili Mango (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Kit, Thai Chili Mango depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chopped Kit, Thai Chili Mango contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Kit, Thai Chili Mango depends on the ingredients exists in it. On average, 1 cup of Chopped Kit, Thai Chili Mango (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 18 grams of carbohydrates.

Chopped Kit, Thai Chili Mango contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Chopped Kit, Thai Chili Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.