Sunflower Crunch Chopped Kit

Taylor Farms

Total Energy

170

kcal

31.11

% from carbs

8.89

% from protein

60

% from fats

In 100 g

% daily value


Total Fat

12g

18.5%


Saturated

2g

10%


Cholesterol

5mg

1.7%


Sodium, Na

230mg

10%


Potassium, K

200mg

4.3%


Total Carbohydrates

14g

5.1%


Fiber

2g

7.1%


Sugars

11g

22%


Protein

4g

8%






Calcium, Ca

40mg


Iron, Fe

0.8mg




Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Crunch Chopped Kit

A typical serving 1 cup of Sunflower Crunch Chopped Kit (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Crunch Chopped Kit depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Sunflower Crunch Chopped Kit contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Crunch Chopped Kit depends on the ingredients exists in it. On average, 1 cup of Sunflower Crunch Chopped Kit (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 14 grams of carbohydrates.

Sunflower Crunch Chopped Kit contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Sunflower Crunch Chopped Kit

Set Your Weight

5,367 steps

Average 2.3 ft stride

46 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

40 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.