Creamy Italian Chopped Kit

Taylor Farms

Total Energy

190

kcal

20.94

% from carbs

8.38

% from protein

70.68

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

320mg

13.9%

Potassium, K

170mg

3.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

100mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Italian Chopped Kit

A typical serving 1 cup of Creamy Italian Chopped Kit (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Italian Chopped Kit depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Creamy Italian Chopped Kit contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Italian Chopped Kit depends on the ingredients exists in it. On average, 1 cup of Creamy Italian Chopped Kit (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 10 grams of carbohydrates.

Creamy Italian Chopped Kit contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Creamy Italian Chopped Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.