Granola Bar, Coconut

Nature Valley

Total Energy

190

kcal

52.68

% from carbs

7.8

% from protein

39.51

% from fats

In 42 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

160mg

7%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

4g

8%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Bar, Coconut

A typical serving 2 bars of Granola Bar, Coconut (42 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Bar, Coconut depends on the ingredients and preparation method. On average, one serving 2 bars (42 grams) of Granola Bar, Coconut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Bar, Coconut depends on the ingredients exists in it. On average, 2 bars of Granola Bar, Coconut (about 42 grams) contains approximately 4 grams of protein.

On average, 2 bars (about 42 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bars (about 42 grams) contains about 27 grams of carbohydrates.

Granola Bar, Coconut contains approximately 3 grams of fiber in 2 bars (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 bars Granola Bar, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.