Granola Coconut & Almond

Nature Valley

Total Energy

280

kcal

61.22

% from carbs

8.16

% from protein

30.61

% from fats

In 64 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

120mg

5.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.7mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Coconut & Almond

A typical serving 0.67 cup of Granola Coconut & Almond (64 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Coconut & Almond depends on the ingredients and preparation method. On average, one serving 0.67 cup (64 grams) of Granola Coconut & Almond contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Coconut & Almond depends on the ingredients exists in it. On average, 0.67 cup of Granola Coconut & Almond (about 64 grams) contains approximately 6 grams of protein.

On average, 0.67 cup (about 64 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 64 grams) contains about 45 grams of carbohydrates.

Granola Coconut & Almond contains approximately 4 grams of fiber in 0.67 cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.67 cup Granola Coconut & Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.