Granola Coconut & Almond
Nature Valley
8.16
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Granola Coconut & Almond Nutrients FAQs
Nutrients
- Granola Coconut & Almond has 30mg of Calcium.
- Granola Coconut & Almond has 120mg of Sodium, Na.
- Granola Coconut & Almond has 180mg of Potassium, K.
- Granola Coconut & Almond has 1.7mg of Iron.
What is the calorie content of Granola Coconut & Almond?
A typical serving 0.67 cup (64 grams) of Granola Coconut & Almond contains approximately 280 calories.
You can check the exact calorie content by logging Granola Coconut & Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola Coconut & Almond have?
The amount of fat in Granola Coconut & Almond depends on the ingredients and preparation method. On average, one serving 0.67 cup (64 grams) of Granola Coconut & Almond contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola Coconut & Almond have?
The protein content in Granola Coconut & Almond depends on the ingredients exists in it. On average, 0.67 cup (64 grams) of Granola Coconut & Almond contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Granola Coconut & Almond, Download Nutribit app for healthier you!
How much sugar does a Granola Coconut & Almond have?
On average, 0.67 cup (64 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Coconut & Almond.
How Much carbohydrates (carbs) is in Granola Coconut & Almond?
The amount of carbohydrates (carbs) in Granola Coconut & Almond depends on its serving size and preparation. On average, 0.67 cup (64 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola Coconut & Almond.
How Much Fiber is in Granola Coconut & Almond?
Granola Coconut & Almond contains approximately 4 grams of fiber in 0.67 cup (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Coconut & Almond for healthier you!
What vitamins and minerals are in a Granola Coconut & Almond?
Granola Coconut & Almond contains following minerals:
General
Does Granola Coconut & Almond contain caffeine?
Granola Coconut & Almond does not contain any caffeine.
Does Granola Coconut & Almond contain alcohol?
Granola Coconut & Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola Coconut & Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Coconut & Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola Coconut & Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola Coconut & Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Coconut & Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola Coconut & Almond for free?
Yes! Since Granola Coconut & Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola Coconut & Almond with water tracking feature?
Nutribit automatically calculates the water content of Granola Coconut & Almond and adds it to your daily hydration log. Simply log Granola Coconut & Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola Coconut & Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola Coconut & Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola Coconut & Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola Coconut & Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola Coconut & Almond
Total Carbohydrates in Granola Coconut & Almond provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola Coconut & Almond are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola Coconut & Almond supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola Coconut & Almond aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola Coconut & Almond helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola Coconut & Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola Coconut & Almond helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola Coconut & Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola Coconut & Almond aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola Coconut & Almond help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola Coconut & Almond enhances brain function and helps improve memory and focus.
Glucose from Granola Coconut & Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola Coconut & Almond boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola Coconut & Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola Coconut & Almond promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola Coconut & Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola Coconut & Almond improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola Coconut & Almond support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola Coconut & Almond helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola Coconut & Almond, help regulate blood pressure and reduce hypertension risk.
How to burn 280 calories?
The amount of exercise required to burn off 0.67 cup Granola Coconut & Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.