Granola Nut Bar, Salted Caramel

Nature Valley

Total Energy

190

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 39 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

2.5mg

0.8%

Sodium, Na

180mg

7.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Nut Bar, Salted Caramel

A typical serving 1 bar of Granola Nut Bar, Salted Caramel (39 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Nut Bar, Salted Caramel depends on the ingredients and preparation method. On average, one serving 1 bar (39 grams) of Granola Nut Bar, Salted Caramel contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Nut Bar, Salted Caramel depends on the ingredients exists in it. On average, 1 bar of Granola Nut Bar, Salted Caramel (about 39 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 39 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 39 grams) contains about 20 grams of carbohydrates.

Granola Nut Bar, Salted Caramel contains approximately 2 grams of fiber in 1 bar (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Granola Nut Bar, Salted Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.