Frozen Kefir, Mango
Lifeway
16.49
% from protein74.23
% from carbs74.23
% from fatNutrition Facts
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Frozen Kefir, Mango Nutrients FAQs
Nutrients
- Vitamin C:Frozen Kefir, Mango has 1.2 mg of Vitamin C.
- Frozen Kefir, Mango has 195mg of Calcium.
- Frozen Kefir, Mango has 60mg of Sodium, Na.
What is the calorie content of Frozen Kefir, Mango?
A typical serving 0.5 cup (72 grams) of Frozen Kefir, Mango contains approximately 90 calories.
You can check the exact calorie content by logging Frozen Kefir, Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frozen Kefir, Mango have?
The amount of fat in Frozen Kefir, Mango depends on the ingredients and preparation method. On average, one serving 0.5 cup (72 grams) of Frozen Kefir, Mango contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frozen Kefir, Mango have?
The protein content in Frozen Kefir, Mango depends on the ingredients exists in it. On average, 0.5 cup (72 grams) of Frozen Kefir, Mango contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Frozen Kefir, Mango, Download Nutribit app for healthier you!
How much sugar does a Frozen Kefir, Mango have?
On average, 0.5 cup (72 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen Kefir, Mango.
How Much carbohydrates (carbs) is in Frozen Kefir, Mango?
The amount of carbohydrates (carbs) in Frozen Kefir, Mango depends on its serving size and preparation. On average, 0.5 cup (72 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frozen Kefir, Mango.
How Much Fiber is in Frozen Kefir, Mango?
Frozen Kefir, Mango contains approximately 0 grams of fiber in 0.5 cup (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen Kefir, Mango for healthier you!
What vitamins and minerals are in a Frozen Kefir, Mango?
Vitamins in Frozen Kefir, Mango:
Frozen Kefir, Mango contains following minerals:
General
Does Frozen Kefir, Mango contain caffeine?
Frozen Kefir, Mango does not contain any caffeine.
Does Frozen Kefir, Mango contain alcohol?
Frozen Kefir, Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frozen Kefir, Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen Kefir, Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frozen Kefir, Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frozen Kefir, Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen Kefir, Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frozen Kefir, Mango for free?
Yes! Since Frozen Kefir, Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frozen Kefir, Mango with water tracking feature?
Nutribit automatically calculates the water content of Frozen Kefir, Mango and adds it to your daily hydration log. Simply log Frozen Kefir, Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frozen Kefir, Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frozen Kefir, Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frozen Kefir, Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frozen Kefir, Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frozen Kefir, Mango
Calcium in Frozen Kefir, Mango supports bone health.
Calcium in Frozen Kefir, Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frozen Kefir, Mango supports muscle function.
Calcium in Frozen Kefir, Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frozen Kefir, Mango supports heart health.
Calcium in Frozen Kefir, Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Frozen Kefir, Mango supports nerve transmission.
Calcium in Frozen Kefir, Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frozen Kefir, Mango supports blood clotting.
Calcium in Frozen Kefir, Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frozen Kefir, Mango supports hormonal secretion.
Calcium in Frozen Kefir, Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frozen Kefir, Mango supports weight management.
Calcium in Frozen Kefir, Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frozen Kefir, Mango supports dental health.
Calcium in Frozen Kefir, Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frozen Kefir, Mango supports blood pressure regulation.
Calcium in Frozen Kefir, Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Frozen Kefir, Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.